Thanks. I asked my guides for help, but nothing happened. I ask a lot, but it rarely works. I think they want me to master this on my own instead of them pulling me out of my body like before. Otherwise, I'll always depend on them doing all the work.
True, you don't want to depend on them doing all the work. The kind of help I get from them is very subtle. So subtle, I don't even know most times if it's them or my own intent.
I've never been pulled out before, but one thing that I notice they will do is, when they want to teach me a new technique they will make it very clear and easy to understand. Then after that initial 'free' one, I need to work hard to make it a permanent part of my repertoire. That's how I learned to visualize. One 'freebie' and then I had to work at it. Now visualization is what I use most.
Sometimes their help will come during the day in the form of a thought or inspiration I never had before. Then I bring that thought with me into my next AP session and I get results. So subtle! But thought is really everything in AP. Sometimes we get to thinking about the process very mechanically and forget (or don't understand) that it is all about thought. ...Just one of those epiphanies I had a while ago. Good luck!