In this article I will replace every term associated with ‘Astral’ with ‘nonphysical Reality, abbreviated to NPR or NP.
How can I stop the fear?
The way to fully put an end to the fear is to stop the SP process entirely. To play the 'get out of jail free' card either wiggle your toes, fingers or simply jerk your whole body physically. It takes a bit of willpower but is highly effective.
I am having problems with breaking the paralasis, sometimes i feel like i can't even breathe. I tried different techniques to break it and nothing really helped. I did some research on this topic and physical movement is mentioned as the most effective technique for breaking the paralasis. But i just can't make myself make any movement from small as moving my finger to big like moving my arm or torso. Do you have any advice on how to start moving any part of my body?