Hi everyone!  Can you help me with this?  I feel the vibrations, definite lifting and separation – almost like an unglueing sensation.  No noises heard, but I don't know if I would hear them as I am listening to suggested astral relaxation on my ipod.

I am lifting but not floating and it takes forever inch by inch, but I remain calm and relaxed.  My hands and arms twitch, then slowly lift into the air, then my upper body lifts to the point of sitting up straight.  I make sure as this lifting is happening, that my physical body is not moving.  When I sit up though, I can still feel the blanket covering me.  I continue and make sure by putting my feet flat on the floor and jump.   No floating. 

So, other than practice, is there anything else I can being?  I do believe what I am experiencing are positive symptoms??