I struggle alot with my ego too, but now I just accept it. It's much easier,  because really no one care, when I realised that my life got much easier. If I feel awkward and have a problem with it its gonna feed the awkwardness.
One "method" that really works for me is to sit in front of a mirror och look into my own eyes and face all the feelings. It's like meditation. It's quite funny, after a while looking in to the mirror the face starts to change and it looks really scary. I believe that's the picture I have of my ego.
It feels like the need to not look silly and stupid in front of people is the biggest problem with my life.

If you having trubbel with remembering dreams, I recommend you to stop brushing your teeth with floride toothpaste.  That's seriously gonna help. Also living in the now and having awareness of your body and emotions will help you become conscious in your dreams also.

No, they don't, that's a load of bull. Personal opinion I suppose, but I can't see why anyone would pick parents who don't love them, will abuse them, leave them, ignore them, brainwash them, and all the things many parents do to children.

What does you vouching for it do? How about some reasoning?

Because of the experience and growth it brings?

If you are psychic and do readings, or just want someone to train on I'm more than happy to have some information. I have some things Im really trying to figure out. I want to meet someone, a partner. But I never seem to be able to connect or even become friends with guys. It's so hard. The ones that becomes interested in me, or attracted, are always the ones that I don't like. And the ones that I'm attracted to are impossible to talk or connect with. I really would like to know who I'm going to fall in love with and meet and also when this is going to happen. I would be so happy if someone helped me with this And of course I would pay, that's not a problem. I also will send a picture via mail if that's asked for. I'm trying myself to be better at these psychic stuff, it's not that easy tho

You are not alone! I love to have sleep paralysis in the mornings. It feels so calm and sometimes it feels like I'm on some sort of drug. I think as long as I'm not scared or in a bad mood I enjoy it. I have only panicked one time, and that was in the middle of the night.

You found your heart Get into it. It gets better.

Interesting,  what do you mean with find your heart?  It definitely felt right though

This morning I desided to try to astral project and something weird happened.  When I had sleep paralysis it was like something pressed down my blanket on my shoulder.  Then it felt like something was entering my body . I felt it in my whole body and it was not scary or uncomfortable. It actually was a pleasing experience. But anyway I'm a bit worried because I don't know what it was. Someone who knows what's going on?

Hi,  I'm new here and also quite new to this experience.  And I an really happy because I have recently (about one year) started to practise astral projection and succeeded ( I think). Anyway my problem is that when I leave my body I can't see anything.  Mostly it's pitch black but sometimes I se shapes and stuff in front of me and one time I saw an alienface?? When I deside to astral project it's usually in the morning. First I get into sleep paralysis and then it's starts to pulsating in my forehead and I leave my body. I have never felt any vibrations that everyone talk about. I'm I doing it right?