I struggle alot with my ego too, but now I just accept it. It's much easier, because really no one care, when I realised that my life got much easier. If I feel awkward and have a problem with it its gonna feed the awkwardness.
One "method" that really works for me is to sit in front of a mirror och look into my own eyes and face all the feelings. It's like meditation. It's quite funny, after a while looking in to the mirror the face starts to change and it looks really scary. I believe that's the picture I have of my ego.
It feels like the need to not look silly and stupid in front of people is the biggest problem with my life.

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