i would repeat (a lot):

i am surrounding by love and light

or
will yourself to have a pleasant obe

or
say i have complete clarity and confidence now and this will be a pleasant obe
-repeat these a lot
have fun

che

Day 6-

-took a while but then started to feel stiffness and "energy" or vibes or something
-head started to feel a lot of pressure
-noticed that I can bring on the same feeling as a fever dream, where i feel "big" or "too big" but then i can will it to go away (very interesting)
-stiffness intensified as I envisioned myself in the kitchen opening the refrigerator (lol)
-willed my body to not get so stiff when the vibrations or feelings started and peaked, was pretty successful doing that
-wasn't sure what to do next so i just held it and keep repeating "now I'm out of body", or "god take me out of body" or now i'm surrounded by love and light and floating above my body"
-after a while I decided to go to sleep

Very Strange:
-unlike any other night I woke up (not sure how much longer after, could have been half an hour could have been 3 hours") I felt VERY intense vibrations, bouncing motions and rushing feeling
-I encouraged it bit it eventually it died
-was mostly very startled by it since it woke me up
...interesting
was I coming back from a trip, trying to leave, .....
?
-I was also on the floor when I woke up (physically I believe, it was dark but I didn't see my body when I climbed back in bed...my bed is a mattress on the floor in case you were wondering if I fell out)
not sure how i ended up there

peace and love

che

can anyone give me a list of astral projection terminology?
I have seen many things which I am not privy to such as F27
A1 A2
and so on...

thanks

che

heres some of my rock 'n roll for you guys to listen to

myspace.com/apollover
myspace.com/stringsofapollo

hope you enjoy

Hi my name is che and I am starting a journal here about my experiements and experiences with out of body travel.


I have been interested in this subject off and on for a short while and decided it was finally time to try it out for myself instead of just reading about it.

Based on my reading (several different books and internet sources) I came up with my own ritual or way of going about achieving it (hopefully it works)
It includes(in order):

(before you go to bed)
-Taking a shower to relax
-write in a notebook 20 times "now I am out of body"
-Chanting the word "HUE" (pronounced Hugh) for 4 to five minutes with eyes closed sitting on bed.  Deep breath in all the way and release saying huuuuuuuuuuuuuuuuuuuuuuuuuuuuueeeeeeeeee
-Wait a few minutes and relax
-Chant S-O-U-L   T-R-A-V-E-L  letter by letter, 3 times out loud and 3 times silently
-Lie down facing upward with hands at side and silently chant "now I am out of body" over and over again....until you reach out of body
- when you start to feel anything:
              -picture yourself standing in another room
             -picture a very big ring of golden energy above you and let it float down into your body energizing your body over and over again
             -request assistance in lifting out of your body

day 1 through 4 i felt:

-tingling
-bouncing motion
-a feeling of inner motion
-sweating, heartbeat faster(probably because of being startled by the feelings)

On day 5:

-sweating
-feelings of inner motion or a feeling of "something happening in my body" like some sort of energy
-tingling, very extreme stiffness-(possibly numbness also)in my arms and hands then throughout my body
-stiffness lasted for as long as I kept saying "now I'm out of body"
-stiffness persisted for very long and began to peak and my body began to shake a little bit
-I wasn't sure what to do next so i just kept this state for a long time and tried to "lift out" lol

------------------------------------------------------------------------------------------
if anyone wants to try soul travel this way
please feel free to respond i am having some interesting things happen but no out of body yet (that I know of)...but still pretty amazing progress so far

I will keep you posted on my daily experiences

One question I have is if anyone else has had the extreme stiffness and physical shaking, i've heard of astral catalepsy but im not sure if that relates to stiffness
also what to do after you feel it for a long time

enjoy

che