Hi V4NZ, welcome to the Pulse.
Tell us what you've tried already so we know your experience so far.
I EXPERIENCED IT LAST DAWN AROUND 1-3AM WHEN I WOKE UP AND SUDDENLY I SAW WAVES AS I CLOSE MY EYES... THEN SUDDENLY I FELT THAT MY BODY IS VIBRATING, I KNOW IT IS SLEEP PARALYSIS COZ I CANNOT MOVE.. SO I DECIDED TO RELAX AND SUUDENLY I FELT THAT MY SOUL IS RISING THEN I RETURNED TO MY BODY...