began to vizualize myself as if I was already out of my body, and looking down at my physical body from above.
Hi bondgirl,
Your technique worked for me last night! This was (only) my second OBE, so I'm not exactly a master. I skipped all preliminary preparations, and had no vibrations, flashings, or other indicators that I was getting ready. It was
fast. This was @ 5:30 AM; I usually get up at 6:00 AM. As I did in my first OBE, I started with my focus about 2" off of a surface - this is the same as my first experience.
The downside was my wife woke me up almost immediately by rolling over
, so I only experienced the OBE for about six seconds, just long enough to verify what was going on.
a really good technique, which in fact i have been trying myself occasionly thinking it wont work
Harliquin,
This only took about three attempts over a ten second period, i.e., I lost some focus the first two times, and simply re-focused outside. It worked well, so keep at it. I'd suggest don't try hard, just gently re-focus every time any distracting thought pops up. BTW During both of my experiences I was mentally reaffirming my desire to go OB. I believe if there is any fear involved it might be difficult to achieve this state. Good luck!
Vitruvian
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