Can you AP through SP?

[TMBtwix]

I used to go through sleep paralysis 3-4 times a week and now it's only about 1 time every week or two. I was wondering if you can achieve AP through SP? 

I've just started trying AP on my own because I've went through it many many times without trying. I used to be scared so I shunned it as evil presences trying to hurt me. But recently I've been fully out of my body and not scared and without beings trying to hurt me (I guess those beings come with fear and low vibes?) 

Anyway, can you AP if in SP? 

[Szaxx]

Hi,
It is a precursor for some and a necessary phase for the body to enter sleep. This stops us physically acting out our dreams. While you are in this state you have achieved the 'mind awake body asleep' part needed to get deeper into the phased state to exit.
Look at the FaQ section on here and familiarise yourself with the various processes so you can find one you experience in this condition.
You've almost done it being there.
Ok on the fears causing horrid experiences, this is natural and takes time to get used to. That's how it works when out and beginners always have trouble getting past it.
You've been out so understand this part.
Try creating a strong desire to go somewhere happy when in this state and really put intent to the max. Ignore your physical completely. Focus on the desire to be at that location you've chosen.
Best of luck.

[TMBtwix]

Okay, thanks so much!
Next time I'm in SP I'll do my best to think happy thoughts, lol.