Thank you for replying... much appreciated.
Now - the sensation of perceiving sound located around the throat area is not that uncommon, believe it or not. Clairaudiene does correspond to an active throat or chakra centre. This will subside naturally of its own volition - and you will just have to trust me on that OK! The same is true with any other over activity of this type!
If you have a repeat attack: eating a small snack will help as will drinking a non-alcoholic beverage! If you find it difficult to clear your mind, then listen to some relaxing music or try to read some gently inspiring literature for example. Perhaps take more of an interest in something that helps you to cultivate a sense of loving connection with life, nature whatever you feel inspired to look at! Avoid brash load music, or violent or banal TV for example. Try to keep good company and totally avoid those you will attempt to drag you down to their level!
Perhaps call an old friend and have a good chin wag on the phone. Do what you feel inspired to do and be yourself!
One of the best things to do is get out into nature... go for a walk in the country side! Obviously wrap up warm this time of year etc.
When you feel you have the energy and are comfortable doing so: you will find benefit by scouring the net for sites on kundalini and or spiritual awakening. Some of the content on these sites can be confusing, but the 2 below should give you a bit of a start.
Perhaps this sounds wishy washy new agey! If it is any consolation to tell the truth I am absolutely overjoyed for you - as this is a time in your life where you are beginning to become aware of the nature of your true spiritual self!
At the same time I totally empathise and respect that if you are going through an awakening - you may feel that you are victim to energies and influences that are not in your conscious control. This is a partial truth - as with concerted effort you can choose to either continue to believe that you are the victim, or elect to exercise a growing level of control. Again I respect that this is apparently a difficult time in your life, but you will pass through it and live to laugh about these times.
Maybe not quite time for you to take the bull fully by the horns, but you have made a good start by coming to this forum for example.
Most important of all - don't be afraid to love yourself! You are as good as and deserve as much love as anyone else on the planet
So well done thus far girl!
Some links: http://www.elcollie.com/http://www.kundalini-gateway.org/