had an emotional breakdown (breakthrough?)

[Athios]

Hi everyone! I just felt like I needed to share this, so here it is.

I watched "Life or Something Like It" with my mom yesterday night. Went to sleep. Woke up at 5am to go the bathroom. When I came back to sleep, I thought of how I hadn't hugged my mom in a long time (years), and I suddenly started crying. When I thought of the movie, and Coulda Woulda Shoulda (Celine Dion), and the feelings felt much stronger. I thought of how much I loved the people around me and all those I know. I thought of how it was important not only to love them, but to show them my love.
I was worried maybe something bad had happened (my dad works in China), but then I realized that the tears were of love and not of sorrow, which made me feel better.
Oh, and it also made me realize that a lot of the things my mom had been doing, like finding movies/events my family could do together, were to try and bring us closer together...

Sorry if the posts seems somewhat incoherent. I guess I have a lot I need to think about.

Note: I had my first serious meditation session yesterday afternoon for 15-20 minutes, maybe that was what sparked this incident? (all previous attempts were done lying in bed before I went to sleep)