The Astral Pulse
News: http://www.astralpulse.com/aup.html. Acceptable Use Policy for the forums. Please read and ensure that you respect these policies. Thank you.

Please note that due to the amount of spam posts we have been receiving over the past few months, we have switched Registration to require you to be approved by a moderator.  We will go through the approval list as often as we can, but if it's been 24 hours and you haven't been Approved yet or you've received a rejection email, please email myself or one of the moderators immediately so we may correct the application.

We apologize for any inconveniences this may cause, but it's the last resort we have to fighting the spam for now.
 
*
Welcome, Guest. Please login or register. November 25, 2017, 05:54:03


Login with username, password and session length


Pages: [1]   Go Down
  Print  
Author Topic: Setting up my Morning Schedule  (Read 2154 times)
+Explorer+
Astral Energy 3
***
Offline Offline

Posts: 141


AstralTechnique hdp954
View Profile Email
« on: June 21, 2011, 18:29:01 »

Hello All and One,

I would like to ask for some advice on how I should set up my morning schedule during my break from school which is 60 days.

I would like to wake up at 6:00AM everyday. These are my morning activities:

Dream Journal, Meditation, Morning Run, Breathing/Posture Exercises, Washing my face

I am looking for recommendations on which order should I set this up?

I will wake up at 6 and definitely write down my dreams, first thing.
Then I can either go meditate or wash my face or go on my morning run.
Should I Meditate or Run First? This morning I meditated 30 min after I woke up because I wrote down my dreams and I had to use the bathroom amd wash my face.

I am meditating for Concentration and Deep physical relaxation in order to have the skills for psychic abilities and manifesation.

Today, after a 20 minute meditation, I went on a 30 minute run in order to also get my daily Sunlight. I will also be working on healing my poor eyesight through some alternative medicine exercises and it is recommended to do this in the morning.

I just want to order my schedule in a right manner because this schedule will aid personal development. After I am able to concentrate really well, I want to start astral projecting and learning how to heal with Universal Life Energy.

Thanks in advance to all who can help
I will appreciate any tips/advice
Logged
Xanth
Administrator
Astral Energy 5
*****
Offline Offline

Posts: 11139

Kitten of Terror says MEOW!!!


View Profile WWW Email
« Reply #1 on: June 21, 2011, 20:03:34 »

All of that sounds quite fine.  Smiley
Tailor it to your own distinct needs.

I would like to make one suggestion... well, more a comment really.
Writing down your dreams should happen not just in the morning, but at the very point that you wake up from any dream, be it in the middle of the night or first thing in the morning.  Reasoning being that if you wake up in the middle of the night and fall back asleep, unless you bring the memories of that dream firmly into the foreground of your memory, you will probably forget all about it. 
Logged

The Astral Pulse
« Reply #1 on: June 21, 2011, 20:03:34 »

logoVisit the website of Astral Pulse creator Adrian Cooper.

Home of the best selling book Our Ultimate Reality.

Astral Projection, Metaphysics and many other subjects.

 Logged
BlueHalcyon
Astral Energy 3
***
Offline Offline

Posts: 210


Are you dreaming?


View Profile
« Reply #2 on: June 21, 2011, 20:10:29 »

Yeah, school break coming up soon. Maybe I should do something like this  rolleyes
Logged

"Practice yourself, for heaven's sake, in little things, and thence proceed to greater."
Stookie_
Astral Energy 4
****
Offline Offline

Posts: 980



View Profile
« Reply #3 on: June 22, 2011, 16:43:49 »

What about breakfast? It's important.

Sometimes I workout before meditation, sometimes after. If I'm groggy and can't concentrate well, a good run after breakfast, a shower, and then meditation can do the job. But sometimes I meditate immediately after getting up. It depends.

A suggestion: you might want to change your pattern occasionally if it gets stagnant. Play around with it and see what feels best.
Logged
+Explorer+
Astral Energy 3
***
Offline Offline

Posts: 141


AstralTechnique hdp954
View Profile Email
« Reply #4 on: June 23, 2011, 20:34:06 »

Hello Xanth, Blue, and Stookie smiley

Thank you for your responses.

@Xanth

I have been writing down my dreams for around a week now but they have not been very vivid. I will keep that advice in mind, especially if I have to take naps.

@BlueHalcyon

I am doing this because school is not distracting me from my spiritual work now Smiley
60 days of Freedom Smiley

@Stookie

I have ran without eating any breakfast and I would eat breakfast but the problem is I have to wait for the food to digest in order for me to run and if I wait for the food to digest, it will be like 8:00 AM and it will be extremely hot since I live in Florida. It will get to 85 to 90 degrees.

I will see if I can fit in breakfast before the run, but I would probably have to wait an hour to digest the breakfast unless I ate a really small breakfast.

Right now, I have failed to wake up at 6:00 AM every day and I have to break the habit of going to sleep at 12:00 AM. I want to keep a solid schedule of going to bed and waking up at the same time in order to have my meditations in sync.
I have also never astral projected before so I really want to achieve this as well.
Logged
The Astral Pulse
« Reply #4 on: June 23, 2011, 20:34:06 »



 Logged
Lightning
Astral Energy 1
*
Offline Offline

Posts: 41


Mind Like Fire Unbound


View Profile
« Reply #5 on: June 24, 2011, 02:11:11 »

That looks like a nice schedule.

I'm more lazy  grin

My morning plan involves just meditation, and then breakfast.
Logged

This fire that has gone out... in which direction from here has it gone?
The Astral Pulse
   



 Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2015, Simple Machines
SMFAds for Free Forums


The Astral Pulse Copyright 2002 - 2014
Valid XHTML 1.0! Valid CSS! Dilber MC Theme by HarzeM