A Bed Time Story

[Lord_Dark_Forses]

Hello,

continuing with my research about understanding my mind signal in my dreams to help me to become lucid i thought about a wonderful idea "why not read myself a bed time story while im falling asleep" and so i did u_u! i wrote a story and i read it to myself (from the memory, but i actually wrote it on paper, just how it begins and then i continue the rest of the story in my mind).

the whole point is to lucid dream, or induce a lucid dream.

while i was telling myself the story of a dreamwalker, who dream within a dream, and in his dreams he was aware that he was dreaming, and there also was a cat and snake that can talk and they would remind him that he is dreaming so he would stay lucid the whole time while he is dreaming.

During the first 10 minutes i stated telling myself the story i stated seen things, kind of going into dream scenes for 2 or 3 seconds and snapping out of them, hearing sounds, you know the normal signs that you are falling asleep, i even felt my body waving for a while like i was jelly in a container moving.

...but it didnt last long before something interrupted me 7_7. But as a result of my experiments: i got to the point where i would feel something heavy on my chest (i know that is just the relaxation, but that feeling is good cuz im falling asleep), among other feelings. and for some reason after 30 minutes of laying down my body always starts to get annoyed and make move, but im working on it.

Tell yourself a bed time story with you fall asleep is not that bad. im gonna keep trying.

the end.

any suggestions with this kind of method?

[Lord_Dark_Forses]

2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?

It works by setting your intention to remember to recognize you are dreaming. Stephen LaBerge from the Lucidity Institute developed it while he was trying to increase his Lucid Dreams frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself: "Next time I'm dreaming, I will remember I'm dreaming." You need to really mean it. Concentrate on this thought only, if you find yourself thinking on something else, just let the thought go and return to your intention. Also try to imagine that you are back in the dream, but this time you recognize that you are dreaming. Look for unusual things that suggest you are dreaming and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the dream you remember. Continue with this until you fall asleep.

[Lord_Dark_Forses]

im going to keep working on it