The Astral Pulse
News: http://www.astralpulse.com/aup.html. Acceptable Use Policy for the forums. Please read and ensure that you respect these policies. Thank you.

Please note that due to the amount of spam posts we have been receiving over the past few months, we have switched Registration to require you to be approved by a moderator.  We will go through the approval list as often as we can, but if it's been 24 hours and you haven't been Approved yet or you've received a rejection email, please email myself or one of the moderators immediately so we may correct the application.

We apologize for any inconveniences this may cause, but it's the last resort we have to fighting the spam for now.
 
*
Welcome, Guest. Please login or register. August 20, 2018, 20:19:54


Login with username, password and session length


Pages: [1]   Go Down
  Print  
Author Topic: A new and interesting relaxation method  (Read 4355 times)
proyect_outzone
Astral Energy 3
***
Offline Offline

Posts: 199


View Profile WWW
« on: January 21, 2012, 12:54:34 »

I created this method a year ago and think that this is one of the fastest ways to get deep relaxation states. It works with the use of a more unconscious layer of thoughts, which i call second layer or second voice. A full focus on it can increase the relaxation extremely high. This method takes also a very interesting and extremely strong influence in the course of the relaxation. But be aware, this method leads also to fast fall asleep.


Quote
Phase 1 Discovery of the second layer of thoughts: To discover the second voice, one may need a trick, to perceive it separately from the first voice.  Here is a very simple and effective trick. Think some times a specific sentence. Optimal is for example the sentence:

I think this sentence, because proyect said it.

Think the sentence just in thought for several times and then you think only the half sentence:

I think this sentence...

Now should the second voice automatically, and maybe in very fast time, think the other half of the sentence. Try the whole experiment a few times in a row. You will notice, that an more unconscious form of thinking finishes the sentence sometimes.

Phase 2, Train the 2. Layer:

Now can you test the voice by counting. Count from 1 till 100, and let the voice repeat every number. But this, if possible, while you still think the number. For many people it works immediately, for other then, when the counting is getting hard. If you reach the 100, you can start again at 1 or continue with 101.

Phase 3, only the 2. layer:

-Let now the second layer count alone. This could be tricky, because the second layer is difficult to control. Go, if needed, back to Phase 2 and start phase 3 again.

Already at the first training of these 3 phases you should have very good results during the attempt. A reason is, that the focusing remains stable with this technique. The mere counting with the normal layer is a good focusing method, but together with the effects by focusing on the 2. Layer, it will be strengthened a lot. The properties of the 2. layer are the second reason for the effectivity of this method. Instead of counting, one can let the second voice speak other things. The effect is then still the same, so long as one just keeps the second voice active.

The method leads to fast fall asleep, so it should be used in combinations with other methods.
Logged

Dreamshards
Astral Energy 3
***
Offline Offline

Posts: 172


View Profile WWW
« Reply #1 on: January 21, 2012, 16:36:50 »

Wow, very interesting. When i was younger, say 14 or so, certain relaxation methods just came to me without having read about them. Thank you for sharing something personal.
Logged

The Astral Pulse
« Reply #1 on: January 21, 2012, 16:36:50 »

logoVisit the website of Astral Pulse creator Adrian Cooper.

Home of the best selling book Our Ultimate Reality.

Astral Projection, Metaphysics and many other subjects.

 Logged
phase423
Astral Energy 1
*
Offline Offline

Posts: 16


View Profile
« Reply #2 on: January 27, 2012, 15:37:11 »

I've been toying with self-hypnosis and other ways of "speeding up" the phasing process.  Obviously it's not something that can be forced, but certain techniques can certainly make things progress faster. 

What you have posted is very interesting, and I would love to give it a try sometime.
Logged
proyect_outzone
Astral Energy 3
***
Offline Offline

Posts: 199


View Profile WWW
« Reply #3 on: January 27, 2012, 16:38:56 »

This method works on a completely different way, than most other. You will see it.

I made an big testing poll a year ago in german forums. It was very succesful.
« Last Edit: January 27, 2012, 16:42:30 by proyect_outzone » Logged

mon9999
Astral Energy 3
***
Offline Offline

Posts: 345


View Profile
« Reply #4 on: January 27, 2012, 18:54:43 »

wow I tried it just after reading your post.. while still sitting in front of my computer and I feel drowsy right away.. I will try this to induce trance.. tnx for sharing
Logged
The Astral Pulse
« Reply #4 on: January 27, 2012, 18:54:43 »



 Logged
Volgerle
Astral Energy 5
*****
Offline Offline

Posts: 1322



View Profile
« Reply #5 on: January 27, 2012, 20:13:20 »

Wow, thanks, I also tried it before the comp now and this might indeed work for me, too. Will give it a "serious" try when lying down.
Greetings from a fellow German.
Logged

phase423
Astral Energy 1
*
Offline Offline

Posts: 16


View Profile
« Reply #6 on: January 28, 2012, 01:42:15 »

After some light relaxation, I gave this method a try.  I reached Focus 10 (Mind Awake, Body Asleep) before the count reached 100.  I'm very impressed.
Logged
Contenteo
Astral Energy 4
****
Offline Offline

Posts: 882


Sustainability Accountant


View Profile
« Reply #7 on: January 28, 2012, 07:07:37 »

Props Proyect.

Really.
Most techniques people offer are a rearrangement of the core concepts. Like of metaphysical imagery, etc.
This makes me very mad because it doesn't help people understand the forces really at work, which is what they really need to know to solve their problem.

But this is on point and just downright cool.

Like the past few folks said, I actually feel some F3 coming on when I activate this "second voice." I will test this method out in an hour or so to see how well it establishes a F10 state. I could see it establishing a nice passive focus point.

Without talking about application, I would like to give you a hearty thumbs up for creating this method. Regardless of its validity in projection, it makes a phenomenal example when explaining intangible concepts to people. Respect.

Cheers,
Contenteo
Logged
mon9999
Astral Energy 3
***
Offline Offline

Posts: 345


View Profile
« Reply #8 on: January 29, 2012, 04:06:42 »

it worked! I had vibrations and I exit! but I didn't remember the experience though! But I still consider it a big leap forward! tnx again! cheesy
Logged
The Astral Pulse
   



 Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2015, Simple Machines
SMFAds for Free Forums


The Astral Pulse Copyright 2002 - 2014
Valid XHTML 1.0! Valid CSS! Dilber MC Theme by HarzeM