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Author Topic: Intense breathe work  (Read 648 times)
Astral Energy 1
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« on: September 17, 2018, 10:34:59 »

Anyone have experience with The Wim Hoff Method, or Yogic(I think?) style breathing exercises? I practice the cold immersion part of WHM, but the breathing portion gave me panic attack symptoms, and I'm not sure it is the healthiest thing for a person, after much research.

Anyone incorporate this into AP or meditation? It seems like there could be something there(intuition), and I would love some feedback from someone who has used it successfully.
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