My Method for PHASING and reaching the 3D BLACKNESS

[Quo Animo]

Note: These are my own personal methods...They came to me last year through insight so I'm just sharing them with you all in hopes that it might work for someone

First you have to know what Tactile Imaging is..(I was doing it before I found the appropriate name for it):
Tactile imaging (T.I. for short) is the active use of body awareness. This is used to directly stimulate and manipulate the energy body in a controlled way. T.I. is a simple extension of M.B.A., and is very easy to learn and do. When body awareness is focused in a specific area, and that point of awareness is given motion, this motion stimulates the energy body in that area. When this motion is done at the site of a primary or secondary energy centre (major or minor Chakras), that energy centre will be directly stimulated. Individual energy centres can thus be targeted and stimulated in a strong and dynamic way.

mental rundown is an engaging scenario which captures the attention of the mind...

Meth. #1:
what i did first was close my eyes and daydream about anything random but the technique won't work if your actually trying to force yourself to daydream...so what i do is completely forget about daydreaming and just do natural breathing for a minute or two...than i notice i start to daydream so basically i catch myself inside the daydream and i utilize the daydreaming state by doing TI on my crown chakra as a warm-up because it is the easiest to do TI on....than while doing TI going from my crown chakra to my shoulders, cheeks, than eyelids..after, i do a mental rundown where i play wallball and i am in first person perspective...the ball should move fairly fast...i picked wall ball because it engages the senses a lot to me....the first time i experimented with this technique i just did the wall ball mental rundown...i did this for a while and started to drift off but i was still doing the mental rundown....than the ball was moving fast than i noticed it started coming towards my face quick as hell and it seemed so lifelike that i actually almost jumped out of my bed...i was startled, I actually went into the scene...than i tested it with TI involved and it worked too...after a few minutes of doing this i entered the 3d blackness and viewed the usual symptoms of it like the starry background and got up immediately to write this technique and my experiences in a book so i could keep testing it..This technique brings you smack in Focus 2 of Consciousness( the imagination).

Meth #2:
The method for entering the 3D Blackness is to do Tactile Imaging on the whole face...start with the forehead (I concentrate on my third eye), do both eyes, and the cheeks..i also do the back of the head if I feel tension..than what I do is relax the shoulders through intent and relax my arms..Some point while you are doing this exercise you should end up in the 3D Blackness...I haven't used this method in a while because I wasn't interested in Phasing just Dream Yoga but I used it today..was kind of rusty but got the hang of it...I didn't try to reach the 3D Blackness I just went into the Alpha state to sort out some problems and think of ideas..you can use this method for that too

I came up with this technique last year..It seems confusing when first reading it so ask if you have any questions,

[LittleJoe]

YES! YES! I was always interested in the first technique you mentioned, I used to visualize myself in bed throwing a ball up and down. It had some effects, but it just wasn't *it*. I couldn't get it to go fast enough to keep my attention at it. Wallball is about the same thing, but I think it will work way better.

I felt like the proper visualization was at the tip of my tongue, but it just wouldn't come through. Now you wrote it down   Thanks!

[Cosima]

Well, I used a different approach.
When first I read about out of body experiences a few years ago I got so excited, curious and interested and I started to initiate them.
For two months I tried several methods I had read about, pulling myself out of the body gripping a rope, sailing over rough water, trying to roll myself out of the body, and all the time thinking and  imagining: I am out of body, I am out of body..
Nothing happened, I always fell asleep and I gave up finally, thinking, all this is not true after all, just wishful thinking..
After another two weeks I had another go at it, the same way.
And then it happended that I woke up in the early morning hours and  immediately felt and knew that something strange was going on.
I felt uplifted, as on a huge wave and then a sensation like an electric shock went through my whole body, painless!
At the same time I was out, standing at the side of my bed, seeing my body lying on it.
I thought wow, it works after all! This is the real thing!!!
Totally unafraid I started to go through the walls of my bedroom, living room, through the closed window on the balcony and flew high up in the air.
To cut a long story short: this was my first experience from about 50.
It started always the same way. I exercised before falling asleep, woke up very early in the morning, felt the electric shock and brrrrrrrrrrrrrr I was out.
I was never afraid, always excited and I loved it!
To be honest, I never experienced something really revealing, it was all pretty trivial and normal.
Once I was in a shopping center, entering a pastry shop and helped myself to a piece of cake, feeling very clever doing this without having to pay!
Or I was on a campsite talking to people and sitting on the fine beach, it was lovely, warm and cozy.
Once I hade sex in the air with an unknown man and once I seemed to be in a very high building in the future at a  party drinking red wine and talking to people.
I never had control over anything, I could not determine where to go, though I planned it, it just happened to me.
Every time I started out calling for my guardian angel to ask him some questions, but I never met a "higher" entity.
There was a schedule for this. All two weeks I had these experiences on two following nights. Sometimes it was very short, I was back in my body without wanting it, but I could always willingly get out again, sometimes 5 times in a row on such nights.
This went on for half a year and then suddenly stopped.
For years I have been trying on and off to do it again, but apart from two occasions it never happened.
But I long for it! I am so sure that I know how it feels when you die, you just step out of your body and pass on.
I am no longer afraid of dying! It all felt so natural, so normal!
Only on three occasions I was afraid, but I'll tell you about this another time,in case you are interested.

All be best for all astral travellers,
Cosima

I am German, so please excuse that my English is not adequate.