I've Astral Projected a few times, but have only been successful using the target method (will post method soon) and affirmations. They tend to be hit or miss and have taken anywhere between 20 minutes to 4 hours to exit. Nowadays I get stuck at the vibrational stage
I am able to totally relax my body and reach vibrational stage pretty easily. However, I have not been able to perform a physical exit like roll out, sit up...etc
I have tried to roll out but each time I did I physically rolled. So I had a few questions on the method:
Do I need to reach SP to do roll out or can I roll out without SP?
If not, do the vibrations have to be a certain intensity?
And how exactly do I roll out using my astral body without using my physical body?
Please note.. I have limited experience and will give you my thought and finding. Another experienced member should be able to provide more detail.
There is no need to experience SP. You can project without experiencing this. As long as you "THINK", you can.
The two times I have had partial separations, I was in the vibration stage.
One time they were a lower frequency, but still fairly strong and the other it felt like they were almost maxed out.
In both partial exits I heard a click; almost like I had cracked a knuckle or my neck. I didn't actually do it, that is just the best description of the sound I heard, non physically.
As I heard the "CLICK". The first time my NP head seemed to fall out of my physical and I was stuck in my pillow LOL. I stayed there for a little and could not get any farther and decided to re-join my physical. the second time i was able to get my head up and my right leg. Once again could not get any farther and re-joined to my physical.
Just mu $0.02... hope it helps a little.