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Lumaza
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« Reply #105 on: March 27, 2018, 06:37:06 » |
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Here is a revised version of my Doorway technique. It's based on just the basics that I find important.
I and others have found that a simple and quick relaxing technique, (however you wish to achieve this), followed by a simple disassociation from the body exercise, then ending with a 6 pt directional motion based focus is a very powerful way to achieve the mental frequency needed for a conscious shift to commence.
For the last week now in my own Phase/soak sessions, I have been working on slowing the process of each individual step down further, so I can find helpful things in them to aid people attempting them for the first time.
The first step of the process "Relax" doesn't need much explanation. Robert Monroe's "Conversion Box" visual does very good for releasing the stress of the day and anything else that may be currently bothering you or on your mind at the moment.
Binaural Beats/Isochronic Tones is another great way to alleviate distractions. For Binaural Beats, I love anything from Paul Collier. You can search youtube for his free playlist. It's very good if you enjoy musical accompany with your Bin beats. For Iso Tones, I use anything from DJ Vishnu's Meditation Series. Once again, a name you can search on the web it interested.
Breathing exercises are another great way to relax. So is a quick "Progressive Relaxation" process. My dissociation step is more about targeting locations on the body then it is about relaxing the muscles.
Now to step 2 "Disassociation from the Physical body". We aren't using that for a actual OBE at the moment though. Mainly the focus is on targets on the etheric body.
I learned the importance of this early in my practice. I was doing a Phase session built on just noticing the darkness behind my closed eyes. All of a sudden a strong visual showed my physical body, laid out on some track and I heard the "Pac Man" gobble sound. Next thing I watched all these little Pac Man characters eat away my physical form. Once the whole body had been gobbled up, I felt different somehow. I felt completely liberated from my physical focus.
Another time, I was in a session and saw a outline chock form of my body. Once again teaching me disassociation. I then began starting my next sessions by manually and mentally unzipping my "Human suit". Once the physical body was gone a change in mindset occurred as well. I could now experience everything as a "point of consciousness" with no limitations. My "real time" actual conscious OBEs stopped as well. No longer was I just experiencing "physical" related scenarios, I was experiencing that we in a physical mindset seem to lack any way of describing.
I then used the Disassociation process in another way, which was moving my etheric body away from my physical one. We have a large Willow tree in our back yard approximately 150 feet from the house. I would sit at the computer, close my eyes and try to touch it. I would feel the movement over towards it, Then I would focus on the bark, how it felt. The more "senses" you use, the easier it is to actually separate from yourself.
Somewhere along the line I transitioned to a disassociative process that was based purely on etheric focus. I heard Whitney Strieber on a Radio show and he was explaining his process. I liked what he said. It took parts of what I had learned through Robert Bruce's "NEW" technique. But I don't brush or attempt to move the energy. My goal was to just target the etheric locations on the body. I found this to be the best technique yet to do that. At least the best in my own opinion.
Here is a simple little step by step in that Disassociation process. I will also add some helpful tips to it that I have been finding lately in my own practice of it. All you want to do is focus briefly on the location until you actually feel it/become aware of it.
Left Leg-toes, heel, calf, knee, thigh, hip, the whole leg, then nothing
Right Leg-toes, heel calf, knee, thigh, hip, whole leg, nothing
Left Arm-fingers, hand, elbow, upper arm, all, nothing
Right Arm-fingers, hand, elbow, upper arm, all, nothing
Back-lower, middle upper, all, nothing
Front-stomach, solar plexus, chest, all, nothing
Shoulders Neck, nothing
Head-chin, mouth, eye sockets, 3rd eye/forehead, hair, nothing. You are done.
Tip #1 would be, when you change your focus from one whole appendage to another, the last thought of "nothing", should have you already merging from that last focused location to the next one. This seems to help the "leaving behind of the other". Example, the left leg. You just got to the point where you are aware of the whole leg, now you use the mental command nothing and immediately merge to the next target in this case which is the right foot's toes.
When I focus on the cheeks, I always feel a simile. When I change my focus from my eye sockets to my 3rd eye, I encounter the first shift. This shift is very important because it is the first time in this process that your visuals have shifted from your awaking/physical eyes, to your "mind's eye". You need to learn in this practice to turn off those physical eyes. Otherwise you are just chasing visuals through the physical eyes and because of that, you are straining them.
Don't skip the focus on the hair. You will feel something.
Then immediately move onto step 3 "Thought"
Step 3 "Daydreaming/Losing your in thought, doesn't need much going into. Earlier you may have used the "Conversion Box" or some other technique to rid your "monkey mind". Now we are allowing any remaining monkey mind thinking back in. This will take you further away from your physical focus as well. Just keep your mind on that thought and that thought alone, whether that be your "Happy Place" or whatever you have chosen, perhaps something based on a hobby or yours or some other passion.
Step 4 we are going to change from the "sneak peek" to the 6 pt directional focus. Our 6 pts of focus are on "Forward, backwards, left, right, up and down. This focus alone can create some pretty extraordinary adventures. Like I have said before in these threads, "if you need to be diverted to something else, you will be". Don't fight it, Go with the flow.
There are so many ways to strengthen a directional focus. You could use breathing into the mental thought. You could draw out, as in lengthen the word as you are thinking of it. Example: FFFFFFFOOOOOORRRRRRRRRRRWWWWWWWWAAAAAAAARRRRRRDDDDDDDDD. With a strong focus on forward, you will either see some kind of mental associations with the direction, feel it, or both. If you are having problems with any sensing of motion or visuals, start pin balling or ping ponging your focus between the opposite directions. Example Left/Right. Just keep thinking left/right. Now speed that thought up. Pretty soon you will feel a actual etheric motion as your thoughts switch between the two directions. I very rarely have to do this. But once in awhile I do need to kick start the process. Another great way to kick start the process is to visualize something pertaining to your chosen directional focus. Example: I could use the visualization of moving forward in some form of vessel. My favorite being a Rollercoaster. In the past I have just maintained the Rollercoaster scenario for a entire session. I may start the visual via imagination. But I relinquish that control as fast as I can and just enjoy the ride, until it morphs into something else. A driving simulation is a great visual as well. It gets especially intense when you use the driving simulation for a "backwards" focus. See how long you can maintain that. I always have unique experiences with that one.
Explore each direction. Get used to the feeling that follow the mental command or thought. This is no race. Spend as much time as you wish on each step. Get used to the feeling. Pay attention to how your awareness is being altered. Especially pay attention to the darkness before your eyes. Has it change? Do you feel a new depth? I notice the darkness begins flat. But somewhere along the line, the darkness is showing dimension. This is where we want to be before we proceed to the last step, which is the actual targeting of the chosen Doorway. You are now in realm where thought = action. There is no need to see the basketball in your hand. You can just shoot it at the hoop in front of you. Because we have rid our physical mindset as well, there is no need to reach to a Door to open it. Just think of what may be inside and you are there.
Step 5, the brief sneak peek is for doubters like me. I used to doubt everything every step of the way. Early in my practice, I had problems when I found myself on the apex of a shift in consciousness. I would put 45 minutes of just noticing the darkness before my eyes. Exit symptoms would then begin and the next thing, it felt like my physical eyes were opening. This totally destroyed all my work. So, to rectify the problem I began using a sleep mask when I practiced. This proved to me that any light, any visuals I was experiencing were of a "NP" (non physical) nature. Every contention or block should I say that was put in front of me, I had to overcome.
I found that if I did the above steps above, that I was always deep enough, that a quick little sneak peek back art my physical body wouldn't hurt. That soon led into me developing the ability to hold a dual awareness when I wanted to. It also showed me the level of depth I had achieved.
If you find it troublesome, you can skip that entire process and move onto the chosen Doorway target. In this case now, being the "Basic Training" room.
I hope this helps people attempting this process further.
Thank You
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