jerking?

[themaster]

hi, i have astral projected successfully only once,
let me give u a bit of background.  i projected successfully a couple days ago my whole body jerked and i dont know how but i managed to control it,

now every time i plan to AP i get to the final stage (where my body jerks) but i cant seem to control it and it always wakes me up. i know for sure if i can get past this stage i will project immediately.

anyone have some information on this?
thanks

[ViperThunder]

this has been happening to me lately. I started learning AP about 2 years ago, but I quit after my first successful attempt because I felt that I got my validation so there was no need to continue.
I started trying AP again only recently and, where I used to have no problem relaxing, now I feel a need to jerk a body part or change my body's laying position. It may be caused due to an excess of energy. Lots of people say to AP when you have a lot of energy (so you don't lose consciousness and just fall asleep), but I think I'm gonna start trying at mid-day or night.