Ive had a few projections in which I intentionally separated from my body, but have never gotten further than down the hall from my bedroom. Most times I struggled to make it to the edge of the room, or even turn around to look at my body. I stumbled onto astral projection after hearing similarities in experiences of others concerning sleep paralysis: the extreme feeling of fear, loud noises (birds chirping, lions roaring; like being in a jungle), etc. Once I realized that it was the vibrational state, I was able to focus on moving away from my body. It was extremely validating to hear others experienced almost the exact same thing, like hearing ones name called, or the rapid heart rate. I still struggle with the fear aspect, but usually only when I wake from sleeping in the paralysis state and dont want to project. Ive recently started to read up on this subject and put some effort into making it outside and beyond, and would love to meet others. But in my limited experience, I dont see how it is possible to communicate with someone else. Is this done by thought alone? I dont understand how one could speak in the astral. Even though Im outside of my body, I still can feel my breathing. Maybe Im not fully projecting. Am I just remote viewing? If I hadn't experienced what I have, I would be completely skeptical about astral projection, but I know there is another world that's not solely internal to the projector.
You feel your self breathing because your silver cord is still connected to your body , if you feel hot or cold then your physcial body is feeling it . Your silver cord is like a 2 way computer cable where you body and your soule communicate through. And you dont meet in the astral with other light souls you meet in the physical realm or planetary matrix