Bad bad bad bad experience

[Bweep06]

Well I finally projected at will, but this was not necessarily the best projection I have ever had. I had a few other experiences but they were on accident.
Anyhow I woke up, and I did as people told me, I tried not to move (I actually did a little at first, but once I was comfortable I remained that way) and I began to watch myself fall asleep. I also used this method of which someone sent to me, try to imagine an object in your hand, like maybe a cell phone. You will actually Begin feeling or maybe even think that you are holding your cell phone. I by accidently concvinced myself that I was holding my iPhone, and then I came to the sudden realization that I wasn't holding it, that's when the vibrations started.
I then was launched out of my body, and I was excited but not overly excited until this happened. I was actually expecting something to be waiting for me because it happened before, and I was going to confront it, I wasn't afraid at all. But instead I saw 3 shadowy blurs rocket everywhere, until I was startled back into my body. But FML because I didn't wake up, I got stick in SP watching smudges in my room. Any idea what the hell just happened? It couldn't have been self manifested, I was not showing any fear whatsoever. Next time I'll be prepared O.o.

[astraladdict]

You still showed a bit of fear, just from the fact you were expecting something to be there. I'd say you created those blurs, and that situation.

~astraladdict

[Greytraveller]

Hallo Bweep
You Did manage to go out of body deliberately and that's good.
The OBE was short and apparently you were somewhat confused so that's not so good.
But what about this OBE made it a

Bad bad bad bad experience

? 

Regards 
Grey

[Bweep06]

I really didn't like the "surprise there's three of us now!" and the whole deal with sleep paralysis. I laid there for like 15 minutes before the sound of my phone vibrating alerted my physical body and I finally could move. And the thing I expected was in my accidental projection before. now I wish I took advantage of sleep paralysis and just projected twice.

[Summerlander]

After you separate, do not worry about or even expect to see any beings or creatures there waiting for you.  The first thing you should do is perform a technique that will anchor you there.  Start by engrossing yourself there by rubbing your hands against each other for 10 seconds or something, rather than wanting to face your fears straight away.  That way you'll avoid fouls.

Remember, deepen the phase state first, and then explore and do what you want!