How I Got Out For The First Time

[Fresco]

Kurt, do you use a headrest when AP'ing??  Or do you just keep your body straight at a 90 degree angle??

[kurtykurt42]

I usally have my iPod playing with my little iHome player. But then other entities will try talking to me and I usually turn down the music so that I can hear them better. And my chair probably keeps my back at about 75 degrees.

[Fresco]

I usally have my iPod playing with my little iHome player. But then other entities will try talking to me and I usually turn down the music so that I can hear them better. And my chair probably keeps my back at about 75 degrees.

But you dont lean the back of your head against a wall or headrest, right??

[kurtykurt42]

My head is not supported by anything.

[Fresco]

My head is not supported by anything.

OK thanx, that means I'm doing it right then 

[Anemani]

Nope It did not look like that and besides it was not going up it was going to the side, like a plane.

sort of looked like this, but bigger and one was wayyyy  brighter, very beautiful. the other was dull. and no one could see it but me... I tried to right it off as something like a plane, but it was not the shape at all, it disappeared into thin air and it came out of no where. The only reason I saw it was because I was staring off at the sky thinking and then I saw it. I looked at for a second turn away, looked again and then pointed it out. The other people called me crazy and said that there was nothing there, then they said maybe it is a star. which I pointed out to them it could not be a star or they would have seen it themselves (plus it was way too bright for any stars and stars are not that big)

[Fresco]

Once we're all capable of exiting we should have an astral meeting between all of us.  That be cool.
We could meet at an astral strip joint and have a few astral beers  

[Anemani]

O.O but my little mind is not ready for that. lol ^^ but a meet up would be cool. I was just trying to AP again and I had my eyes open after a while of laying there, but did not realize it until they started to close  I did not even know I had opened them. When I decided to stop geez was there a bad taste in my mouth -.-  I think my progress was better than last night, woot woot

[Fresco]

O.O but my little mind is not ready for that. lol ^^ but a meet up would be cool. I was just trying to AP again and I had my eyes open after a while of laying there, but did not realize it until they started to close  I did not even know I had opened them. When I decided to stop geez was there a bad taste in my mouth -.-  I think my progress was better than last night, woot woot

Are you getting to the point where the vibrations are steadily getting worse (with worse I mean better)??!!

[Anemani]

I do not really feel the vibrations anymore. If you find your pulse on you neck and feel it, that is what I feel except a bit stronger. Then after that my legs and my arms start to feel like they are being poked with needles (like when you foot or hand starts to fall asleep), but not really like vibrations. (or at least what I had been feeling)  I miss the vibrations

[Fresco]

I do not really feel the vibrations anymore. If you find your pulse on you neck and feel it, that is what I feel except a bit stronger. Then after that my legs and my arms start to feel like they are being poked with needles (like when you foot or hand starts to fall asleep), but not really like vibrations. (or at least what I had been feeling)  I miss the vibrations

Wow, thats weird 

I'm the exact opposite my vibrations are getting more and more violent (with violent I mean stronger in a good way).

[Anemani]

Yeah, I wonder why things have changed, it seemed to be going so well not that many days ago. 
Well I was just focusing on the ringing in my ear and the it sort of went away for a split second before coming back a bit higher pitched. ^^ I had to stop short because my foots what got itchy. I tried to sit it out, but it was like torture and I had to itch it. 
How are you coming along?

[Fresco]

How are you coming along?

I'm doing the babysteps method.  Each day I do my trance and vibrations a bit longer.
This morning I did it for 20 min.  Tomorrow I'll do 25 min.  The next day half an hour, and so on and so on until I exit.

My vibes are getting more and more intense though, so thats progress 

[Anemani]

I do not know if what I have planned will work, but I am going to keep my eyes open and focus on moving my hand out.... I wonder if I get it out if I can pull the rest of me out.  I was just trying that a bit ago and it helps to make sure I am not moving my physical hand. My vision started to go white form staring so long  ^^ if this works I will call Anemani`s technique, get one hand out and pull the rest of you out! my brother inturupted me thats why I did not get to see if it worked

[personalreality]

There was an old (Monroe) technique where your goal was to "reach out to the vibrations" and pull them back to your body.  But what you were really doing was "grabbing vibrations" and pulling yourself out of your body to them.