I am getting these feelings, last night no attempt

[Jeff_Mash]

The vibrations may feel different to different people. For me, I canonly describe them like this.

Have you ever sat in one of those vibrating chairs?  Or had one of those vibrating pads pushed on your back to massage you?  That's all it feels like...a vibration!

I think people tend to read too much into them.  Just lay down, close your eyes, and go through your relaxation techniques.  First, you may just feel your heart beating.  Try to "feel" thi heart beat in different parts of your body.

This beat is like a mini-vibration in itself.  Usually what I do is that I start to stimulate my energy centers (chakras), which themselves pulsate, and I use this pulsating feeling to try and bring on the vibrations throughout my entire body.

Other times, I don't THINK about them.....I just relax (using any technique available, like the Triangle Technique located under the Permanent Astral Topics forum), and then I try to lock on to an astral image that I see.  This also can bring on the vibes.

But again, for me, they are a numb vibrating feeling....completely harmless and rather relaxing.  Others, who may hold fear in their heart, may experience violent shaking and become terrified.  That is because their fear is making them resist what comes natural to your body every time you go to sleep, and instead of going with the flow, they freak out and stand against the current.

Best of luck!

[m0d0]

Thanks for the insight Jeff.

I got to the heart beating stage, but it beat so fast it ended up putting me off (I think coz it was my first time). But i'm gonna try again tonight and just let my body go with the flow.

Cheers,

Mo

[ralphm]

I have felt the vibes both as a light tingling and at the bass speaker level. Like jeff said don't think too much of them, just do some kind of technique to keep relaxed. Rather than worry about the technique used to get out I just "will" myself out and it just happens.

[honeyjigga]

Hi there,

People have told me me when you are trying to induce an out of body experience, after the swirling at the feet sensation, which i am getting a lot, well for the last three days but last night it did not happen and i got no where, i have no idea why, this morning i felt it for 2 mins.  Anyway people have told me after the swirling sensation at the feet later when it goes up your body your suppose to start getting vibrations.  What happens exactly and how do these vibrations feel?

Are the vibrations like an energy surge with a tingling or is the vibration like the feeling you get when your near a bass speaker in a disco night club?

During the vibrations, how do i start to make my exit?

Please help me as i am getting on my journey of exiting my body.

Thank you

God bless


Yours honeyjiggga