I want to meditate but I don't know where to start.
Firstly I hate sitting up straight, its just not comfortable.
And secondly I don't understand what I am supposed to think about whilst meditating? or do I try to think of nothing? Is it OK for me to let my mind wander or not?
Yes there are many ways to meditate. For me I have mostly had quite a busy mind so I always found it difficult. But nowadays its really easy for me, but until you find one that you like and find easy you will be put off so keep looking for the right one for you that you enjoy too start with. It shouldn't be a chore.
Remember like with all good things it worth persevering and practicing, after all the benefits are endless and can really improve our quality and experience of life and well being, as well as empower us in our spiritual endevours.
The following link is a wonderful and easy yet powerful focus mediation and can also lead to some fantastic experiences. Maybe worth a try. Good luck and keep going
http://www.ananda.org/meditation/support/techniques/hong-sau/
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