Hi, mate! Have a look at this guide:
http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/how_to_have_an_out_of_body_experience_composed_by_summerlander-t34339.0.htmlThat is just one way of entering that state. You can enter it before, during and after sleep. If you try to do it
before, you may find yourself waiting around for ages and it is hard not to fall asleep. Entering the Phase
during sleep means that you become lucid within the dream world. Once lucid, you can have control and get what you want from your desires and expectations. This is known as entering the Phase via dream consciousness.
After sleep is probably the easiest way to enter the Phase as you prime yourself with a nap or sleep (as described in the link I provided). You can wake up from a dream in the morning, remain still and then separate from the body once VS/SP ensues, or, you can get up from sleep/nap, be active in the waking state for a short period of time, and then, go back down to induce the experience (the deferred method).
Whatever you decide to do, good luck. Once you manage to enter the Phase, remember to perform techniques that will anchor you there and prolong the experience.
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