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The Astral Pulse > Astral Projection & Out of Body Experiences > Welcome to Astral Projection Experiences! (Moderators: Rob, Kodemaster, AndrewTheSinger, clandestino, Gandalf, MisterJingo, Stillwater, David Warner, Xanth, Contenteo, Lionheart) > Stretching Out
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Author Topic: Stretching Out  (Read 216 times)
WolfBlood86
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« on: June 12, 2012, 04:28:16 »
Does anyone stretch out before meditating or APing? I was relaxing and my guiding spirit started moving my limbs and helped me stretch out. I really felt like when I paired with others in soccer and we stretched each other out before practices and games. I felt REALLY relaxed after that experience. I figured I could do this before anything. My legs, chest area, and arms really tense up when I am meditating like spasms. I figured anything to help relax wouldn't hurt and I felt like my guide was making a point to stretch out before meditating. Thanks.
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Contenteo
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« Reply #1 on: June 12, 2012, 05:33:15 »
Stretching, deep breathing and the like are all great ways to relax and get ready for an AP.

The soccer example is right on point.

Cheers,
Contenteo
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