time for AP?

[TorosDead]

Personally I have tried both.  I usually tend to attempt it just before I go to sleep.  That way I have nothing to look forward to or to do, so I can put my full attention on AP.  However, often after about an hour I get very bored and that is a difficult stage for me to get past.  I have been most successful when I wake up in the morning.  This also allows for a few steps to be skipped.  For instance, when you wake up your body is already completely relaxed, and you don't have to go through the relaxation techniques.  Secondly, your body is already quite accustomed to the sleep state, so when you attempt an AP it falls into trance much faster, and you don't have to waste all that time inducing it.  In my experiences by far the hardest thing to do, morning or night, is simply stay awake.  It's not difficult to notice when you are in the beginning stages of sleep and trance, the difficulty comes in going beyond that and remaining aware as your body drifts shuts down for sleep.  Hope that helps.

[T_Kman0610]

hello, just wondering what many of you prefer whether you AP in he day or AP at night. i mean which is better to do? night or day? i always prefer day so im not as nervous as i am at night. i feel lower being come out at night more than at daytime.it makes sense right?

thanx,
T_Kman0610