lucid dream training

[Kaje The Astral Newbie]

hey, i lucid the other day but i couldnt do anything. i was in my house and i tried to AP by making a teleport hole. everything was so real that i didnt think it was a dream untill i checked again. I was in 1st person and everything and couldnt do squat.

so how can you train?
Just general practice is one answer, but what about visualatoin during meditation or increase power of 3rd eye?
any specifics?
It can be in lucid dream state as well. thanks 

[Stookie_]

I would guess that you need to raise a sufficient amount of awareness to have the proper intent to change your dreams. Once you recognize it's a dream you have to command control over it, and sometimes it's difficult to muster up enough intent and just fall back into the dream. Regular mediation and energy work could help... it just takes practice. And intent.