I was reading power of internal and I found out that we have 3 dan tien. If that the case, does that mean I should store all 3 of them and use one of them for practice?
Robert Bruce discourages storing the two higher dantiens. He says that the lower dantien will fill the higher two autmatically.To do other wise could cause serious imbalance.
http://www.astraldynamics.com/tutorials/?BoardID=6Use New Energy Ways to store energy in your lower dantien.
Robert continues to examine and sometimes revise his theories on the storage centres which he also described in MAP.
Newest Book Energy Works
http://www.astraldynamics.com/library/?BoardID=122I believe that the stones or tan tiens are much more important than the chakras. I recommend daily deep cleansing breaths from crown down to toes exhaling thru energy centres in progressive stages as shown here below .Basically . open in protection and make the deep cleansing breaths count . Bring each breath down from the crown swirling in new clean fresh vital prana .Concentrate with the eyes closed look within thru the 3rd eye .
Bring energy into one stone at a time so that with each exhalation, the will , the visualization and intent is to open fully all the windows of that stone to breathe it clean .
If there are blockages , there may be pain , so pull back .Open more slowly with less light and energy more subtly . When your breath passes clean , fast and clear thru and energy centre in this case the stone , then it is clean and you progress down to the next stone .
When the breath moves effortlessly thru a stone in one or two breaths than you can try the next stage forward . It may take months to be able to open unto the next stage , or years . But if you have no blockages and you do not smoke and if you are young and healthy than maybe you will be able to breathe thru stage 3 in each stone the first day you try these exercises .
So initially only the front core of the stone will work . But over time the centres will open like a sieve allowing energy to fkow thru the body decreasing stress, pain & negativity and increasing the immune system love , light & clairience .
Breathing thru the MoonstonePlatinum blue , water , female , heavy , dark , wet,cold, magnetic , passive energy called Shen
intuitive , psychic , clairient
surrounding the blue and indigo chakras
crowned by the violet chakra which sits beneath the chandelier or crown of the Goddess
nadis grow upwards and downwards from here
over this is an aperture called the alpha aperture , star point etc
1 nose & mouth ~ anyone can do this
2 3rd eye , nose & mouth ~ the 3rd eye will be harder to "exhale" energy thru but efforts will be rewarded this will greatly open clairience
3 back of head , ears,3rd eye , nose & mouth
Breathing thru the SunstonePale Yellow , fire , male , lighht , bright , dry,hot, electric , active energy called Chi or Psi
vital essence , life force , connectivity , relationships , emotional
surrounding the green and yellow chakras
1 from the centre of the heart ~ we do this instinctively
2 purging from the back of the heart
3 opening around the heart especially on either side under the arms
Breathing thru the EarthstoneSalmon Pink Orange , Earth , male , heavy , dark , damp, warm , electric , active energy called Ching
creativity , sexual , regenerative , grounding
surrounding the orange and red chakras
1 from the centre at the navel ~ we do this instinctively
2 purging from the back , behind the navel
3 opening around the stone especially on either side at the hips
over a square alchemical structure which has been called the thone of God
the nadis grow here upward and downward
The chakras feed the stones naturally but we must breathe light and fresh prana into them in order to lift the vibration , to continue development and enlightenment . Think of the spinal chakral column as a great straw which is the central core thru the stones lacing them like a beads upon a cosmic necklace . As the light fills one stone it spills over to fill up the other stones . It is only when the primary three are engorged that we are able to manifest light into the subsequent stones .
The fourth stone to open is not so well known .
Breathing thru the Heavens Stone chartreuse green , Air , female , light , bright , damp, cool ,magnetic , passive energy called ??
connectivity, pathworking , inspiration ,
surrounding the white and violet chakras
1 from the centre at the front
2 purging from the back
3 opening around the stone especially on either side
the nexus and nouse grow here upward and downward
forming the white /silver cube joining to the black /gold cube
After you deep cleanse in this manner , raise energy from the bare feet on the floor up thru the body to the heart which is the pump of the energy body . If anyone is interested in ideas to raise energy thru the stones please ask .