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Welcome, Guest. Please login or register. December 12, 2019, 13:48:47


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Author Topic: Trance, meditation increasing Restless Leg Syndrome  (Read 3522 times)
JAW
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« on: December 15, 2004, 16:52:15 »

Hi,
Ive been getting the dreaded RLS quite a lot more lately whilst getting into trance or during meditation, and was wondering if anyone else was finding the same thing? I know it brought this on before but I put it down to coincidence more than anything else, but have just been getting it consistently for the last few weeks or longer.

Makes it even worse since I try and do trance/meditation before going to sleep, then I cant sleep as I have RLS...argh!

Ive read up a lot on the syndrome but nothing helps, just wondering if anyone else gets it whilst meditating/trance/energy work?

Cheers.
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When you ask why some event happened, the only true and complete answer is "The Universe", because if any part of the Universe had been different, things would have happened differently - Eliezer S. Yudkowsky
Naiad780
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« Reply #1 on: December 15, 2004, 18:32:28 »

This happens to me sometimes.  I've experienced less since I started taking a cal-mag supplement, and I also make sure to do a LOT of stretching beforehand.  Also, try experimenting with how you're sitting.  I don't understand why, but when I sit on the futon with my legs dangling off the floor, I don't get any symptoms.  But if my legs are propped up, there the RLS kicks in sometimes.  This is contrary to what I read in books about ergonomically correct seating, but I won't complain if it works.
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« Reply #1 on: December 15, 2004, 18:32:28 »

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GorillaBait
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« Reply #2 on: December 15, 2004, 18:47:31 »

I'm curious, could it possibly be related to energy blockages in the legs?  I don't know the exact clinical symptoms of RLS but I definitely used to and still sometimes get restless legs, which would make sleeping difficult.  If you think this might be the cause I would recommend extra energy work on the legs followed by relaxed but deep stretching with deep breathing.
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paint1
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« Reply #3 on: December 19, 2004, 06:53:17 »

I wasn't aware that there was a RLS, but I've been having it for a week now.
Before bed I usually do NEW, then meditate for a half hour; then go to bed &
work at starting the vibrations. Earlier the past week,5 days running I've been getting RLS. The last 2 days I've been doing some yago stretches & RLS
has stopped.
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JAW
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« Reply #4 on: December 19, 2004, 12:21:15 »

Ok Ill try some hardcore stretching whenever I get this, or prior to meditation/obe attempts and will report back. Cheers.
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When you ask why some event happened, the only true and complete answer is "The Universe", because if any part of the Universe had been different, things would have happened differently - Eliezer S. Yudkowsky
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« Reply #4 on: December 19, 2004, 12:21:15 »



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