A strange energy?

[Bo Bo]

Ive been having this feeling ever since i started researching all about this astral pulse stuff. it starts at the bottom of my feet usually and course throughout my whole body going to the top or my head and lasts for a while. its sorta like a bubbly feeling or vibration. i dont make it happen it happens by itself. it started when i was in the garage, and it was not very strong just barely noticeable. then later that night while i slept in bed with my bro, i woke up in the middle of the night and it was extremely strong and it felt like my whole body was bubbly or vibrating. and then today i was standing by the computer and it did it for a biit but like in between not very strong and very strong like middle. and then it happend outside of the car for a while, and then right outside the elavator and was very noticeable and lasted for a long time. i dont know if this is like head rush or anything. if anyone knows anything about this or what it might be please tell me.

[CFTraveler]

It's energy body awareness.   If it becomes bothersome do a little energy work to get it flowing, and maybe it'll ease off.  Just try to enjoy it, and it'll fade back into the background.

[Bo Bo]

ok so how would i use this to like make it better or even it out or do i meditate or what?

[CFTraveler]

Do energy work.  Like I said.