Energy Body experiences and how often should you raise?

[Mrsix]

Hi!

I'm 26 years old.
I started energy raising from the age of 21 for about 2 years, but I stopped energy raising for the last 3. I've started again, so have found it quite easy to get into the swing of it.

But was wondering...

On average im probably doing about an hour a day (1 half hour sessions all body energy raising and small ones during the day from feet and hands to sub-naval storage).

Is this unwise? I read Robert Bruce's peice and he said as long as you're only storing into your sub naval, than it is safe, as you will gradually fill the higher centres in a natural manner.

Just wondering, people who have been energy raising for many years here, what their thoughts and experiences are and what you recommend. What differences have you noticed in the last few years you have been raising energy?

From my standpoint, I find it interesting that even after 3 years of doing absolutely NO energy raising, within seconds I fell back into the swing of it.. its as if the energy body never forgets.
I had an OOB on day two!!!

Please post your thoughts and experiences... energy body workout is so interesting.
So, im especially looking for the views of the older maturer posters here who have energy raised for some years to see what they feel, and how they have progressed?
Im a learner again you see!