Its ironic I can normally project without much hassel but last night I was listening to some seminars by Tom Campbell and on one of them he says "The mistake is thinking that you have to get out of body, when you are consciousness and reside outside your body ect ect"
So I got the vibrations and then out-of-the-blue I thought "ok I reside out my body so its ust about switching focus, How do I switch focus" and ended up contemplating on it too much and not been able to project or sleep.....my mistake lol
Cheers for your reply
It starts with the 100% belief that your body is a vessel that you can leave at will. That you are Conscious Energy. Once you really believe this and live this, you will find that you can leave your body at will, because you were never in it in the first place. You will then have the ability to access the Wider Reality at will. But you have have to really convince yourself this is true. Just hearing me say this is not enough, it's a start, but now it's up to you.
I just did a phase Session this afternoon that started with me playing my Binaural Beat MP3, sitting back and just noticing. After about 10 minutes I had a thought to shoot some hoops. So I just went through the mental actions of shooting a basketball into a net in front of me. In no time at all, I could feel the ball, the actions of shooting it and see the net I was throwing it at. I went deeper and started doing lay ups, then dunks, this was a blast. Then all of a sudden I looked to my left and there was a girl there asking if I wanted to play a game of HORSE. This all occurred from the simple mind thought of shooting a basketball. Everyone has shot a basketball before, sometimes the simplest actions can bring upon the deepest focus.
Good Luck and Safe Travels!