How do i get vibrations or meditate?

[Bo Bo]

Ive been researching this stuff lately and ive noticed alot of this is just when ur sleeping. Can i get vibrations when awake and how? Also do i meditate and how and for what reasons?

[astraladdict]

You can acheive those vibrations when your physical body is in deep relaxation. As for the meditation, meditating has many, many positives. It can help you with your energy work, cleansing, energy raising, etc. You don't have to meditate but it does help it many ways. As for a meditation method. check out my buddy's method. His is a universal method. Best method i ever used, the only one i use period.


http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/help_for_beginers-t32612.0.html

[Xanth]

Hi Bo Bo... I actually don't think you should focus on the "vibrations" as a goal.

I'll actually point you towards the type of projection that I practice called Phasing.
http://unlimitedboundaries.ca/2010/09/06/what-is-phasing-and-noticing/  <-- That's a description of Phasing along with a basic exercise to do it called "Noticing".
http://unlimitedboundaries.ca/2010/11/25/xanths-phasing-method/ <-- and this is my method I use which utilizes Noticing.

Goodluck and if you have any questions, lemme know.