Most simple method to build Energy b4 attempting AT?

[Plasma]

Hello. I'm very new in terms of all this talk of Chakra energy buildup, Chi, Kundalini or what ever the proper term is for it. I have also heard basic talk of how having energy in the body like Chakras/Kundalini/Chi does help when wanting to leave ones physical body.

Does anyone know of a very basic specific efficient workout type method to build up some sort of energy to assist in possible astral projection/OBE before one properly tries to go Astral.

I understand its not likely to make it happen like magic but possibly with the slight build up of energy in the body, assist in the chances of having an AP or OBE. Thx.

[Qaz_Azaran]

Here's what I do for energy work. It's very effective, but detailed and time consuming. Unfortunately, simple doesn't work nearly as well. It's not difficult, it just takes a bit of memory to make sure you hit all the locations, but with practice, it's nothing. I'm not particularly good at visualizing, so you don't have to do any of that. All that this relies on is focused body awareness and 2 mantras (OH and MM.) Anything where you are going up from the ground use OH. Anything where you are going from the top of your head down, use MM. You can use just the mantras, alternating between focusing on the top of the head with MM and the perineum with OH; however if you do so without the whole body warm-up first you don't get half the results.

Start with your feet, focus down through your feet. Deep OH on exhale to a count of 10.
Next do the back of your ankles. Deep OH on exhale to a count of 10.
Next do the back of your knees. Deep OH on exhale to a count of 10.
Next do your perineum (midway between genitals and anus). Deep OH on exhale to a count of 10.
Next do your tail bone. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your navel. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your solar plexus. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your heart. Deep OH on exhale to a count of 10.
Next spot is on your spine, the ridge at the base of your neck. Deep OH on exhale to a count of 10.
Next spot is the indentation at the base of your skull. Deep OH on exhale to a count of 10.
Next spot is the back or your head. Deep OH on exhale to a count of 10.
Next spot is the top or your head. Deep MM on exhale to a count of 10.
Next spot is the 3rd eye. Deep MM on exhale to a count of 10.
Next spot is your eyes. Deep MM on exhale to a count of 10.
Next spot is the tip of your chin. Deep MM on exhale to a count of 10.
Next spot is the middle of your throat (Adams Apple). Deep MM on exhale to a count of 10.
Next spot is the middle of your chest. Deep MM on exhale to a count of 10.
Next spot is the solar plexus. Deep MM on exhale to a count of 10.
Next spot is an inch or 2 below the navel. Deep MM on exhale to a count of 10.
Next spot is the perineum (again). Deep MM on exhale to a count of 10.
Next spot is the front of your knees. Deep MM on exhale to a count of 10.
Next spot is the front of your ankles. Deep MM on exhale to a count of 10.
Next spot is down through your feet. Deep MM on exhale to a count of 10.
Now, up again, hit the outside of your hips. Deep OH on exhale to a count of 10.
Next is your sides, at the bottoms of your ribs. Deep OH on exhale to a count of 10.
Next is your shoulder blades. Deep OH on exhale to a count of 10.
Next is your elbows. Deep OH on exhale to a count of 10.
Next is your wrists. Deep OH on exhale to a count of 10.
Next is your hands. Deep OH on exhale to a count of 10.
Next is your ears. Deep OH on exhale to a count of 10.

After you have hit every part of your body alternate between the top of your head (using MM) and your perineum (using OH) that will continue to circulate energy through your whole body. It is important to target everything individually first though.

[lily moonsong]

thanks... i'm gonna use this too, b/c i know my energy body is very un-developed because when i try to obe, i can't move, and i can't see, and it hurts, and its just all around screaming at me, that i need to stregnthen my energy body...

[Qaz_Azaran]

You may also want to direct target internal organs: brain, heart, lungs, liver, intestines, kidneys, bladder, spleen, and sexual organs (testicles in men and ovaries in women.) I usually do all organs on the descending path using MM.

[alchemist]

I've found an incredibly simple yet powerful way to summon up energy. I simply ask my guides for an energy burst. That's it! Within a few seconds I get an incredibly powerful stream of energy entering from my heart chakra which then flows out to the entire body. The sensation lasts approx 5 seconds and is very strong and paralyzing but then turns into an almost orgasmic flow as it starts to pulsate through the body) - there is no mistaking it. I once accidentally electrocuted myself with 240Volts and this feeling is no less powerful!

After they have 'delivered', I thank my guides and tell them "I'll see you soon". I then use this energy within the body to develop the vibrations.

I guess the only proviso is that you have to believe in the concept of spirit guides and their ability to transfer energy to you.

[Neil Templar]

I've found an incredibly simple yet powerful way to summon up energy. I simply ask my guides for an energy burst. That's it! Within a few seconds I get an incredibly powerful stream of energy entering from my heart chakra which then flows out to the entire body. The sensation lasts approx 5 seconds and is very strong and paralyzing but then turns into an almost orgasmic flow as it starts to pulsate through the body) - there is no mistaking it. I once accidentally electrocuted myself with 240Volts and this feeling is no less powerful!

After they have 'delivered', I thank my guides and tell them "I'll see you soon". I then use this energy within the body to develop the vibrations.

I guess the only proviso is that you have to believe in the concept of spirit guides and their ability to transfer energy to you.

very interesting...i'll give that a try later...