Opening Third Eye/Chakras

[Optic]

Okay well since nobody is giving any serious answers I might aswell tell you a technique I have learnt from Swamiji Sivananda a great Yogi and Guru!

Keep in mind that this may take some time to develop, you must cultivate some patience or you will not find much benefit from these exercises.

Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the
physical body is at the space between the two eye-brows. This is known as Trikuti. The presiding
deity, Paramasiva (Shambhu), is in the form of Hamsa. There is Goddess Hakini (Sakti}. Pranava
xdvng (Om) is the Bijakshara for this Chakra. This is the seat of the mind. There are two petals
(Yoga Nadis) on each side of the lotus (Chakra) and the vibrations of these Nadis are represented by
the Sanskrit letters:—xdvng (Ham) and (Ksham). This is the Granthi Sthana (Rudra Granthi). The
Chakra is of pure white colour or like that of the fullmoon (on the Purnima day). Bindu, Nada and
Sakti are in this Chakra. This Chakra corresponds to Tapo-Loka. The corresponding centre in the
physical body is at the Cavernous Plexus.



He who concentrates at this centre destroys all the Karmas of the past lives. The benefits that
are derived by meditation on this Chakra cannot be described in words. The practitioner becomes a
Jivanmukta (liberated man while living). He acquires all the 8 major and 32 minor Siddhis. All
Yogis and Jnanis too concentrate to this centre on the Bijakshara, Pranava!(OM). This is called
Bhrumadya Drishti (gaze at the space between the two eye-brows). More details of this important
Chakra will be given in the subsequent lessons.

Also vocalising the mantra iiiiiiiiiiiiiii works very well, pronounced like the e in Sheet, coupled with concentration in the middle brow area where this wonderful chakra resides will start to awaken it. Vocalising this mantra for about an hour a day will do alot.

[Teleute28]

Hi, Here is a good site that will help you with your 3rd eye Chakra and the other's has well. 

Teleute28

[phxsun]

Did I miss something? Where is the website Teleute28?

[Tiny]

Dear folks,

there are some real peculiar benefits that have happened to me by focusing on this chakra that I can not fully describe. I would flex it like a muscle the whole time and it takes only a small portion of awareness to sustain it.
I did this for a few weeks straight and I had a great time with more physical relaxation, inner peace, detachment and spiritual connection.
Actually, I was enjoying some kind of superman effect.

I have had a theory that by focusing on this chakra, more energy flows into the upper centers and lesser energy is left in the lower centers where negative energies can exist.
In that sense the third-eye feels like a spiritual refuge camp to me. It is definatly worth experimenting with and I have just begun to do so, again.

Did I miss something? Where is the website Teleute28?

Dear phxsun,

It appears to be spread over a number of websites.

http://www.google.com/search?q=He+who+concentrates+at+this+centre+destroys+all+the+Karmas+of+the+past+lives.+The+benefits+that+are+derived+by+meditation+on+this+Chakra+cannot+be+described+in+words.+The+practitioner+becomes+a+Jivanmukta+%28liberated+man+while+living%29.+&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:de:official&client=firefox-a