Starting on Chakras

[LadySegesta]

So, right now I'm pretty interested in getting to work on my chakras (all of them, but most importantly my Third Eye and Crown chakra). I have no idea how to get started on this though. I was wondering if somebody could point in the right direction with this?
Much appreciated,
Nina

[Tiny]

Dear LadySegesta,

after you've pinpointed the location,

you simply make one your focal point in meditation.



kind regards,

Paul

[Tiny]

-

[Xanth]

It's not exactly a safe plan to focus on one chakra to the exclusion of the rest of them as it can have a very unbalancing effect on your body.

You need to, in the very least, run some energy through *all* of them first before focusing on one in particular.
Always work from the Root chakra up.  Find a chart or graphic that shows you the 'area' where you should be focusing for each... then just bring your awareness there.

I don't usually suggest Robert Bruce, but this would be the best direction for you to go if you wish to pursue this course of action. 
Astral Dynamics or New Energy Ways.  www.astraldynamics.com 
Give that a quick read.

~Ryan

[Capt. Picard]

I usually just focus attention of them for a few minutes, and transition that attention into meditation on that particular chakra. Some people spin it or open it but I usually don't really, but those techniques might work for you. Also a side note, from paralysis/trance I find it very, very easy to feel the chakras and cause intense energy feelings.

[phxsun]

For me while in meditation I use my astral hands to pull energy up from my legs all the way through each chakra. Then i use my astral hands to pull energy into each chakra one at a time for several min. each. This seems to work greatly for me.

[aleshah]

at first. sleep regularly, breath regularly, eat regularly, wash yourself regularly without sex- this may load your root chakra.

you reach a point in your meditation where this root is loaded, so you feel the sex energy.up here its up to you to use it on higher levels or releasing it.

since you get into higher density, you may feel worse because you are living in the city and not in the mountains.

when you find fields or electric fields which you feel are causing dis balance, send love energy to them, after a while they will be balanced.

The most important thing is giving yourself enough time but also learning to cancel without any back effects

you can watch tv, but i recommend not watching the news or smoking before sleep because of in-proper programming.


Its better during this phase to focus on everything with the intention of absolute resolution as to focus on the needs of your desires.

Still you can have desires but its better with the intention to the service of everything.
(Without playing messiah or gezuz.)
Since you don't need your physical body during this, you don't use it. Later on you still can project to the physical with the spiritual energy if you need it without massive shocks or back effects.

[Xanth]

wash yourself regularly without sex

[zareste]

it can be done

[aleshah]

i mean keep yourself clean as bacteria finds good food on you.much more food after sex.

you decide how much sex will slow down your task loading your root chakra for higher purpose.

[personalreality]

You can learn the mantras associated with chakra....

i think its

LAM  VAM  RAM  YAM  HAM (hum)  AUM  (silent AUM)
root to crown respectively.

learn the color correspondences, it's ROY G. BIV  (Red, Orange, Yellow, Green, Blue, Indigo, Violet)
root to crown respectively.

perhaps meditate with crystals of corresponding colors.

[aleshah]

sounds easy, try to connect mantras to different colors