Download a free chakra stimulation & OBE mp3 file

[astralpwka]

All I can say is Wow!

I guess I'm really suprised at how well it worked! Within the first minute, the cd was working. I actually think I had a blockage in my Solar Plexus, because this is the first time I've ever felt energy "snap". Some of the high pitches startled me a couple of times, and there's a few breaks in the copy I made that sound like my own recording errors that also startled me.

I was probably asleep about 45 minutes into it, but I was rather tired last night. I'll be trying again tonight.

I think you did a fantastic job at targeting your desired energy centers with this program.

[Naiad780]

Thanks for this file!

I was using wireless headphones plugged into my computer to listen to this file.  I was all settled and relaxing as i listened to it, getting energy rushes, and then heard static and a clear female voice snap, "Female party!  Female party in number six!"

Scared the crap out of me, of course, because not only was it unexpected, but *I* am the female party in apartment number six.

I realized that the headphones pick up police car transmissions as they drive around the neighborhood.  The next thing I heard was, "Well, he said they had the gun since yesterday afternoon."

Great.  Put down the fancy headphones, get back to the plain old ones.  Maybe tonight I can get through it uninterrupted.

[gnomad]

Hi all,
for anyone else using BwGen, I've noticed that the presets page on the main site doesn't seem to be active anymore - the last preset successfully uploaded was back in February this year.  

A couple of other BwGen forums that seem to be a little more active can be found at

http://www.tehforums.com/bwgen
http://bwgen.dimentox.com[/list:u]
Also out of interest: Rastus, astralpwka, Naiad780 - any luck with your further attempts at all?

Cheers, gnomad

[astralpwka]

Not yet gnomad, I'll try it again tonight. My next attempt was more balanced, but I fell asleep again during the last part. I'm thinking I'll need to combine some sort of stay awake method, such as balancing an arm (or maybe try it not lying down someday lol).

[Hyperblu]

i never understod these sound exercises...
 wat do i have to do while its playing ?
concentrate on those sounds ? or something else maybe ? help :S

[gnomad]

quote:Originally posted by Hyperblu

i never understod these sound exercises...
 wat do i have to do while its playing ?
concentrate on those sounds ? or something else maybe ? help :S

Just have the track reasonably quiet, but loud enough that you don't have to strain to listen to the sounds.  Once you have the volume set right, you don't have to actively concentrate on the sounds.  Instead, the wavering tones you hear (or "beating") indicate that your brain is already working for you to interpret the sounds in the background.  So this leaves you free to concentrate on your preferred visualisations.

As per the original post, I'd recommend doing energy raising exercises during the first 27 minutes.  The 7 chakra tones that start playing at about the 15 minute mark, are really just cues for you to visualise energy activating each one in turn.  By themselves, the tones probably aren't going to do it for you - unless perhaps, you listen to it enough that it implants a subconscious association!  In the background, the audio is progressively taking you into a deeper alpha/theta state, so you may get some hypnagogic imagery.

Then, after the 7th chakra cue fades out, the track starts taking you into deep theta, and then a delta trance - adding some tones purported to aid astral projection (research by The Monroe Institute and others).  So during this second half hour, do whatever visualisations you prefer to reach conscious exit - start by looking for 3D blackness, use phasing techniques, or whatever.

If you're familiar with The Monroe Institute's Gateway program, their audio exercises all have background sounds that work in a similar way.  They usually lay a guided meditation over the top, and that is what you concentrate on.  So Boxed Nirvana is basically like one of their "Free Flow" exercises without guided meditation.

If you passively listened to the track without visualisations, then you'd experience a deepening trance, probably reaching the stage of mind awake / body asleep.  But I'd be surprised if you'd spontaneously exit, unless you have a tendency or particular aptitude to do so.

For this reason I'm skeptical about sites that offer:
 
Guaranteed astral projection, just by listening to this 20 minute track!!
Furthermore, unless you're a practiced meditator, there is no way that 20 minutes would be enough to even attain the deep trance state required - simply because the untrained brain can't keep up with binaural beats that change too rapidly.

Either way though, the best way to find out is to try it!  Even if it doesn't "work" or help you, at least you've had a relaxing hour, and you've only lost some download time  [8D]

[Cheyyne]

Mmm, yes, this track worked very well for me! Without concentrating on falling into trance, this track did the work in that department for me! I also felt many energetic sensations that I don't normally when raising energy. For example, somewhere around the solar plexus tone, I felt energy "arc", much as high voltage electricity does, from my lower leg to my upper leg, under my knee. Very strange sensation, one I've never had before. And the tones do seem to correspond to my chakras, perhaps because you said they would and I believed you, I don't know why. I didn't remember the entire post, and started concentrating on the base chakra at about the time the high-pitched tone faded in, so when the base chakra tone started, it actually did seem to stimulate my base chakra. I could feel myself pulsing with the beats of the tones.

I'd say it's a winner.

[gnomad]

Hi, I've been working on a sound file for the past few weeks which I thought I'd share with you. It's an audio track created with Brainwave Generator, and has similarities to HemiSync, Holosync and others like the Abyss track by alt0xFF.

You can download the preset for importing into Brainwave Generator, or an mp3 version here.  A fast connection is recommended though, as it's 65MB (zipped, with a readme file).

The track is intended to

 aid the stimulation of primary and secondary energy circuits, and
put you into a deep trance state (mind awake, body asleep) - conducive to astral projection attempts.[/list:u]________________________________
There are 3 sections to the track:

1. 14 minute progression from a relaxed Beta state (~16Hz) down to the Alpha-Theta border (7.83Hz)
There is also a higher pitched tone which fades in at about the 10 minute mark, to keep you from falling asleep.

I recommend doing some energy bounces, raising, and general stimulation of the secondary circuit during this first 14 minutes (see Robert Bruce's NEW energy ways)

2. 13 minute chakra stimulation
Sources disagree on frequencies used to stimulate the chakras - and indeed, the number and placement of them is even disputed. Some suggest that if there are frequencies which affect the chakras, they are different for each individual anyway.

Either way, visualising your chakras energising is the most important factor - imagine, and literally feel energy flowing up from your base chakra and charging each one in turn.

So just use the 7 tones played as a cue to move your awareness to the next chakra, going through them in your preferred order and positioning.  My preference is to follow Robert Bruce's convention:  Base, Navel, Solar Plexus, Heart, Throat, Third Eye, Crown

Until I identify particular frequencies that have an effect without additional visualisation (on me at least), I've decided to go with the ancient "Nis Gabri" Mesopotamian tuning (for the musos, even more "natural" than Just Intonation), using a reference note of C at 256Hz.  The binaural beatings match those listed at www.lunarsight.com in the 8-15Hz range - just in case it helps!

3. 33 minutes deepening Theta to Delta trance, adding astral projection frequencies.
The track finishes up leaving you in Delta, so you can continue on in that state, and "wake up" at your leisure.

More detailed information on the frequencies used is in the attached readme file.

Hope you like it!

[doblecedigital]

Hello to the Group, I am new here and I hope we can work together towards interesting goals. Here's an answer to that Nirvana Preset above mentioned:

--------------
Hi Dave !
What a beautifully constructed and documented preset!
Thank you very much!

These are my preliminary perceptions (I was listening to it while
reading and researching the description):

With the first and half of the second segment, I felt an intense
vibration in my whole body, as accelerated heartbeat and focusing.
About the middle of the B segment I began to feel as with a shadow self
(like seeing things from two different states), it's a very curious
feeling to have while wide awake... and at the end of segment B this was pretty constant... when segment C began, I felt like progressively drowning into a heavy and fuzzy state, meanwhile I began to feel a slight headache at the crown chakra (I think my astral body was trying to project though I couldn't because I was reading at the computer, LOL) so I quitted after three minutes of segment C.

The Shamanic and Meditation beats are very beautiful and entrancing, I
liked it very much. Though, some of the chakra tones sounded a little rough.

       NOTE:
       (as this is being posted after having got an answer from Dave in  
       BWGEN YahooGroups, I'll include his reply to this particular point:

       Dave:
       "I made the chakra tones a 25% smoothed rectangular wave so that
       they stood out a little, but you could easily change them back to a
       sine wave - just adjust voices B6 and B7." )

       Caroline: I did that, and the difference was awesome ! (positive one)
       END OF NOTE

I will listen to it in a situation where I can test the OOBE feature, I
usually test presets while working so I can appreciate consciously if
they have a real effect on me (and not just the subjective suggestion) and I can tell this one is great !

Greetings,
Caroline

[gnomad]

Hi all,
I've just uploaded a replacement Boxed Nirvana II.  It's encoded at 160kbps, so size has been reduced (68MB).  The quality should be fine, but let me know if you do want to get hold of a copy at a higher encoding rate.  

The new version incorporates Caroline's suggested change above - if anyone has feedback on the change (or other suggestions), please post it!

Cheers, Dave.

[Nostic]

Hi gnomad,

I've listened to the track once. However, at the time, I was also reading through these forums, so the track didn't have my full attention. Even still, I could feel energy being pulsed through my body (particularly my head), and at times I had the distinct feeling of floating. Tonight, I'll give the track my full attention and see how it goes.

Also, I'd like to know (from anybody who can help), how I can get my hands on the Abyss mp3. The file is no longer located where it originally was. Any help? I'd really appreciate it.

[gnomad]

Hi Nostic -
I've just uploaded the Abyss track to my site (82MB).  I don't still have a copy of the original readme document that came with it though - can anyone else help with that?

cheers, gnomad

[Nostic]

Cool. Thanks bro! Much appreciated for both files!

[Palehorse]

Heh, I had a strange experience with this thing last night.  I decided to put it on when I went to bed... but this was after spending hours on an essay, and I was sleep deprived to begin with, so I was pretty exhausted.  All I remember is jumping several times when either the tone changed, or someone signed on my AIM bud list, which I forgot to turn off.  Guess I didn't have the volume low enough.  The weird thing was that I woke up this morning to find my headphones sitting on the computer desk next to my bed, but the file was still playing... apparently I took them off at some point, but I have no memory of this.  All I can think of is that I gave up and went to bed, not realizing I was in some level of trance, and zoned out to the point that I completely lost the time in between.  Now I definitely want to try it again while sitting up and meditating so I don't zonk out again, heh.

[gnomad]

hi all,
just a quick note to let you know that I'd had some feedback that the new version of the mp3 was a lot quieter than the first one.  So I've fixed the volume, and replaced the version on the website.

cheers, gnomad