14 year old boy, hello everyone. Kind of scared.

[Xanth]

Well, really... and this is the part I now fully think Frank was wrong about... '

Frank was quite adamant that he didn't meditate, nor did he have any real idea what meditation was.   
Well, I can tell you unequivocally that he did meditate.  You meditate too... you just call it something different.

To do a conscious exit by Phasing, you have to meditate to get into the proper state first.  Sure, we have a bunch of "exercises" which you can try to assist you to get there... but they're not really "exercises", they're "MEDITATIONS". 

Meditation is the act of quieting your thoughts and focusing your mind towards a single intent... a byproduct of that *IS*, when you get deep enough and good enough, the point of consciousness experience.  Which is the precursor to the Phasing/Projection experience.  That's exactly what we're doing when we practice Noticing or Mental Rundowns.  We're quieting our mind and focusing it upon a single intent.  That intent takes the form of "noticing the blackness" or "visualizing a scene".  <-- They become TOOLS to move our consciousness away from this physical awareness and our physical senses... taking us to the "Point of Consciousness".

When you're the point of consciousness, you can focus that intent again towards many things... remote viewing, healing, projection, talking to NP entities, learning about yourself, exploring NPMR... learning to use your intent while in that state opens you up to *everything*, including that which I spoke of earlier.

So, while you might not "call it" meditation... it is.  Call it whatever you're comfortable with though... it's your tool. 

[Summerlander]

VOILA! ^^

Huuuuuaaaahhh!

And right you are!

 

[Dalandar]

Hi Hereforhelp !

I just wanted to say that i'm getting the same thing when i try. I feel weird and dizzy and i feel like i'm going to puke and it does last for a bit after i stop the trance.  I still haven't been able to Project myself out eighter so i'm guessing that since we're both feeling the same thing while trying the same methods, it's probably a sign that we are on the right path lol .

I've been trying for about a month now , give or take a few days and sometimes i get the vibrations and sometimes i don't , but whether i get them or not , i always end up feeling some kind of nausea . My guess is that it's nothing to worry about . It's only normal to get a reaction from our body when trying to do something as major as  getting out of it  hehe.

Dalandar

[personalreality]

i think it's important to understand that from the perspective of the physical body, with it's societal constructs and expectations, energy sensations and projection are very unusual, unknown and down right scary.  i felt many intense sensations when i was starting out, many times i thought i would be sick.  but it time, it passed.  i don't know how you all feel about it, but it seems to me that carrying crystals (quartz is fine) helped acclimate me to the new sensations.