new old guy intro...and quick & dirty advice request

[onezero4u]

Hi all

im zero. 

Long story short, at age 25 without any knowledge on the subject, I had my first AP and roughly 20 total in the next 5 years.  All were spontaneous APs prior to sleep of varying brief durations under a minute and I had next to zero control over the experience and generally floated and did gentle somersaults in air. 

Once, however I did leave my room for several minutes and fly over local mountain tops which was amazing. 

Unfortunately I havent had any in the past 10 years tho.

Ive decided I really should learn the basics and try to get some technique to have more APs and control over them. 

ALL SUGGESTIONS WELCOME  on where to start.

best,
zero

[OneTraveler]

Welcome! And what an amazing experience. My OBEs are more spontaneous and I have never been able to control when or how and would like to develop that skill. I have had astral travels and etheric but mostly in my own home. I have never been able to leave the place I am and would love to do that.