Hello Robin and Welcome back! Phasing via Frank's technique is my chosen methodology as well. I have practiced everyday, usually twice a day for over a year now and have found that I can get into the 3D darkness quite easy now by just closing my eyes and moving my Focus to an area about a foot above my head. When I do this I almost immediately feel a shift in my entire perception as my focus on my physical body shifts away. It started at first with me just turning my physical eyes upwards while I was relaxing/meditating. Somewhere along the line during my practice I shifted from that focus into merely just moving my entire focus, not the eyes to a area about a foot above my head. You hold your focus there for as long as you can, at first it's difficult, but like I say, this isn't a race. After awhile you will see you can "lock" your focus to this area for long periods of time at ease. If you wish more info on this you may PM me, I would happy to help you.
Good Luck and Safe Travels!
Dilber MC Theme by HarzeM