Well, it is incredibly awkward for me to post the information. But I may as well.
There is much I don't post here too. So I know how you feel. I will help others get "there" But what they see is of a personal nature.
For me I go into a trance which can be induced through shamanic drumming such as rattles or recorded drums, binaural beats, through guided hypnosis or Bob Monroe's recordings. I have the most success with the focus 21 recordings of Bob Monroe. I have no idea but within 30 seconds I am able to tune out most of my analytical thinking which is a nuisance.
I use Binaural Beats and Isochronic tones quite a bit too. I have used Bob's Gateway 1 program and quite enjoyed his "walk throughs". That's when I learned the importance of creative visualization.
You may enjoy the work of Paul Collier as well. Paul is a brilliant Composer. He creates Binaural Beat tracks too. I need musical accompaniment as background in my Bin Beats. I don't like the monotone ones.
After awhile you train yourself that just hearing the Bin Beat or chosen music begin, leads into an almost immediate shift in consciousness.
https://www.youtube.com/watch?v=VE22Xq2gRXQ One of my favorites for an emotional rollercoaster of adventures is this hour collection of Hans Zimmer's greatest hits
https://www.youtube.com/watch?v=BYa3DLEKS6EFor me, I can obtain the most useful information this way with a clarity of understanding. I don't really process or understand that much of what has happened until I snap out of it so to speak. Ironically, though I find myself asking pointed questions. Also, the information comes really fast. The funny thing is if it is not written down than I may forget the whole thing entirely and it fades just like a dream.
It can be very confusing to sort through messages or to make sense of them. I think I just stick with Tom Campbell's syn ops of it, "Is it useful?"
Sometimes the "messages" come in the form of "Downloads" as well. Check this thread out and you will see what I mean.
http://www.astralpulse.com/forums/welcome_to_dreams/the_download_aka_the_forbidden_dream-t44872.0.html