I would really like to be able to customise my own affirmations, combined with the binaural and solfeggio tones, but not sure how to do this, without getting into a lot of audio editing.
You could just record your affirmations using your OS's recorder. And then just play them back along with whatever astral OBE lucid dreaming etc. product you prefer. i.e have two players going at the same time.
Listening to a droning aircon unit seems to work quite well for example.
A low frequency hum with pink noise is my recommendation as the sound itself has no need for mindful interaction and you stop listening to it as you drift deeper out of phase with the physical reality.
Most of my videos have just a few steady binaural beats and isochronic pulses. For example:Focus & Study I (One Hour Binaural & Isochronic Beats for improved memory, reading & spelling)
10Hz Binaural Beat with 147.85Hz base frequency.
18Hz Isochronic Beat with 40Hz base frequency.http://youtu.be/b_Zp4OhNC78Lucid Dreaming I - One Hour Version (Isochronic beats Theta, Gamma, Astral Projection)
Isochronic pulse 4Hz beat with 40Hz base frequencieshttp://youtu.be/iG2DhuNFvpcLucid Dreaming II (Binaural Isochronic Solfeggio) - Karmic Beats
Binaural beat 3.9Hz beat frequency with 211.44Hz base frequency.
Isochronic pulse 3.9Hz beat frequency with 528Hz base frequency.http://youtu.be/HOOTs1iaUIk
There is plenty more and few astral projection videos as well at my YouTube channel.
I am thinking of making a few with positive affirmations for those who like them. I agree they should be audible.
- if I'm going to use a recording to attempt to get things into my subconscious, I need to monitor what it's saying, at least the first time.
I agree that one should know what they are putting into their head.
You could try listening to it for the first time, one ear at a time.
However, I like the idea of different things in different ears. I will have to experiment and see what people like. I want to have some variety because different things work for different people. I have already been experimenting with putting water and rain sounds in with the binaural isochronic beats. As well as using some solfeggio frequencies as base frequencies.
I think positive affirmations may help with lucid dreaming you could use them to remind yourself to do reality checks. Listen to them at night while sleeping and then while dreaming you might hear a reminder to do a reality check.