2 questions

[clarkxkent]

Alright another question: When I go to sleep should I use an alarm? And if I do what should I set it too? On the guidebook it says 6 hours after you wake up and when you do that get outta bed for a couple minutes and then try AP. But I think it said in another part every 2 hours.

[Szaxx]

Hi,
You know your body and the alarm should be set an hour or two before you'd  normally get up.
As a reference,6 hours may be ok for some people. In my case It'd go off while I was at work. 5 hours sleep being typical for 4 days each week.
We are all different with sleep some need 10 hours (or they suffer) others survive with less than 5.
Averaging things out doesn't work for everyone in respect of the hours read.
You need to awaken with that feeling of ' Its too early, let me sleep a little longer', somewhat groggy and not fully rested.
Then trying is so much easier as your body is energised enough for an attempt without it sinking you into deep sleep.
Its also the easiest time as the noise levels are reduced and interference from others is at a minimum.
.

[clarkxkent]

Hi,
You know your body and the alarm should be set an hour or two before you'd  normally get up.
As a reference,6 hours may be ok for some people. In my case It'd go off while I was at work. 5 hours sleep being typical for 4 days each week.
We are all different with sleep some need 10 hours (or they suffer) others survive with less than 5.
Averaging things out doesn't work for everyone in respect of the hours read.
You need to awaken with that feeling of ' Its too early, let me sleep a little longer', somewhat groggy and not fully rested.
Then trying is so much easier as your body is energised enough for an attempt without it sinking you into deep sleep.
Its also the easiest time as the noise levels are reduced and interference from others is at a minimum.
.

I sleep with my fan on the highest level for noise. Should I turn it off?