Astral Vibrations track is amazing!

[Lionheart]

 Try Isochronic Tones. You don't need headphones with these. DJ Vishnu Meditation Series is a great place to start.

[light487]

I tried the IsoTones.. I really don't like them and they give me a headache, whereas the Binaural tones don't give me a headache.. rather the opposite. Even just listening to them at work, they make me feel calm, serene, relaxed and peaceful. Yesterday I tried one of the IsoTones at work and I started to get a headache within a few minutes.. then I switched to a Binaural tone track and was almost immediately rewarded with the pleasant sensations including the disolving of my headache.

So I really need to stick with the Binaural tones I think.

[light487]

Had an amazing experience with this track last night. I didn't get OoB or anything like that. I wasn't trying to, to be honest. I'd watched the Tom Campbell 1.5hr youtube video earlier in the night. So I was more focused on no expectations etc.

Anyway, the amazing experience was in the form of increased/wider awareness while listening to the tape. The binaural beat actually started to sound more like a drum beat.. or like the sound of the heartbeat in your ears sometimes. Then I must have fallen asleep temporarily and when my girlfriend, laying in bed beside me, rolled over and bumped me awake. After that I had full body vibrations, vibrating in time with the binaural track. I attempt to feel/will myself to float but didn't really get anything out of that.. so I just resorted to enjoying the "full body sync" because that is what it felt like. It wasn't just hemi-sync in the brain, it was a full body sync.. like waves of vibrations following the binaural beat, drumming out throughout my entire body. It faded a little but then it came back the more I tried to NOT focus on it.

After a while I must have fallen asleep, had a bit of hypnogogic nonsense and strange visual light flashes and the next thing I noticed was some weird music. I'd fallen asleep and the next track on my iPod had started to play. It was some Guns and Roses track; I'd forgotten to set it to play only the Binaural track.. haha.. oops! The weird thing is that it was NOT jarring or unpleasant.. it was like the music was also generating a synchronisation in my brain as well, so when I woke up.. it was like hearing music in a dream..

Anyway, seems like I will need to experiment a bit more with this track.

Oh yes, almost forgot: Even after I took off the headphones and lay in the silence of the night, getting ready for proper sleep.. I was still VERY aware, not sleepy at all.. and I could FEEL the energy surging through my body.. not just a phantom tingle of sensation.. it was a very noticeable and strong energy ebbing within my body.

And another thing.. during the whole experience, my girlfriend had bumped up against me, put her arm or leg on top of me and I put my hand on her etc etc and yet I was still able to maintain my deep meditation. This is one of the things that Tom was saying in that lecture.. you need to learn to be able to do this in any circumstance.. break the mould.. I just noticed the feeling (e.g. of my girlfriend putting her hand on my abdomen) and then not so much ignored it but made it a part of the environment no different to the bed beneath me.

[Lionheart]

 It definitely is important to kind of prepare for any distractions while Phasing. I live in the country where it is quiet except for the beautiful sounds of nature. We used to have a dog that barked at everything. She was 17 years old and mostly deaf and blind. Buy still wanted to show her worth. She passed during the extreme heat this year. RIP. I learned to block out the barking, then I tried putting TV on while I phased. In awhile I learned to block that out too. The only thing that really kills my focus is really strong Hypno-Jerks. They are happening less and less now though.
 That Tom Campbell video is really incredible. I know I keep saying it, but it is true. Have you watched the entire 5 Part series? It's an hour and half a piece, but incredibly informative. Especially made for skeptics.
 Congratulations on your success Light487. 

[light487]

I only watched the Part 5 so far.. but that is where he talks about detaching from the Ego so you can cope with all those distractions. One thing I did when I was starting my session was lay my hand on my GF's thigh as we both lay in bed. She was basically asleep already and I sort of used that physical connection with her as a way of intending myself to deal with any distractions that may come from her body moving during my session. So before she even had moved and/or bumped into me, I chose to accept the possibility she would roll over or bump me.. made it part of my environment. In the end, it's not about the body or the physical senses.. so it really shouldn't matter. By doing this, I really think it helped to set a precedent in my mind that it is "OK to have something external to me that may or may not bump up against me during my session".. then it wasn't like I was in a rush to get through as much as I could before being bumped; or constantly on edge in case she bumped me.. I just accepted that it is entirely possible and I would deal with it when/if it happened... it was quite liberating to be able to do that. In fact, her bump that made me get "bumped up in awareness" a little into that full body sync was actually helpful rather than distracting.. all because of my original mindset.. and because I had relinquished most of my ego response.