Close and yet so far?

[naz]

Im pretty new to ap im getting really good at bringing the symptoms such as vibrations -- the other day i began to start hearing loud ringing / chain dragging like sounds along with vibrations but it seemed like i couldnt go any further then that.. As i tryed to intensify them, the symptoms would get stronger and weaker , stronger and weaker. Is there a way to bring consistency? Also when people say think of rolling out of bed or grabbing on to something - lifting an arm or leg -- (do these thoughts have to be repetitive untill you OOB?) or is it supposed to happen as you process the thought. When the symptoms were at their strongest i would think to roll out of bed -- lift an arm or something but i dont think it took any drastic effect -- Is it because i need my body to completley fall asleep?