This is my first post
Ive had the vibrations since a young boy. I am now 40 years old. Roughly 4 months ago they came on unbelievably strong and my heart felt like it was coming out of my chest. I decided to research the cause. This had led me to where I am today. I bought the Mastering Astral Projection book and practiced it throughout. I came to realize I was and have been performing full body energy work (flowing energy from head to toes arms legs and bouncing) all my life without knowing what I was doing. After reading and studying Ive been able to activate most of my main chakras (seem to have problems activating my Heart chakra). By that I mean I feel no sensations in my chest while I feel them everywhere else. I have a couple questions.
1)I can now easily enter the trance state after 20 minutes of energy work (anywhere from 20 -60 minutes for trance) and begin energy body loosening techniques. I vary them until I get the desired effect IE: double spinning falling etc . Then what I think are exit sensations begin.
I involuntarily feel energy start in my toes move up my legs to the genitals. I get mild genital arousal then to my gut then my heart center begins pounding out of control. I then begin to see my vision inside my closed eyes change. Goes from light show to either bright light or millions of "stars" or total darkness. Directly after heart center activation I can feel pronounced floating feelings. Ive also felt unbelievable pressures on my head and feeling that my right side of my face and arms were being stretched to the next wall. By this time I am very excited and I think "too aware" of what is going on with my body. Ive tried several exit techniques rope,wheel, water skiing etc. No exit. 1 minute or so later I'm usually wide awake.
The whole body vibrations that I used to get have seemed to have gone away. I now feel a subtler inner whole body tingling. Lower frequency whole body if that makes sense. Is this normal? I'm concerned because everyone talks about the vibrations?
Also what am I doing wrong? Am I too focused on the exit that I'm loosing concentration? Should I just practice, practice, practice?
This is something I really need to do! Any help would be greatly appreciated
Thanks for all your replies