Last night I experienced the "Ultimate" SP scenario.
I went and had a short nap first, from 8pm until about 10pm.
I then listened to a Coast to Coast AM show from 12-4 am. During the time around 1:30 until about 3, I caught myself Phasing in and out.
The speaker was talking about Edgar Caycee, Astronomy and Astral Travel and I was having fun flying in the multiverse as he was talking about it. It was kind of like a "Guided Tour" of sorts.
OK, back to my SP experience.
I went to bed at around 4:30 am. I used my this nightly affirmation as I do every night: "By my act of will, I RELEASE my focus over my physical body. PLEASE, TAKE ME to your desired destination. SHOW ME what I need TO SEE. TEACH ME what I need TO LEARN. I AWAKEN in my Dreams, KNOWING I am Dreaming. Because of this KNOWING, I INTERACT with them and have complete memory RECALL of them.
I then flip-flopped around for about 45 minutes, while mind awake/body asleep kicked in. The flip-flopping was pretty textbook to the Lucidology 101 video (if you have seen that).
I then started a Mantra saying: I KNOW I am Dreaming. I did this as I tried to fall asleep. Unfortunately that kept my mind too alert. So, I changed it up for some "Beach time" playing Frisbee. I threw the Frisbee into the darkness and just like that my Beach scene appeared.
I think I clicked out for a moment, but when I came to, I was feeling kind of strange.
Vibrations were kicking in strong now, I felt light headed and also had a high pitch starting in my ears.
I knew this was a classic SP episode, so I allowed it to progress.
Then I started feeling pressure on my ankles. It was like something had grasped them. This definitely got my attention now, but I still allowed it to progress. Now I could feel I was being pulled upwards, but from my ankles. Pretty soon I found myself suspended upside down from my ankles, just kind of hanging from the ceiling. I still allowed it to continue.
The next thing I know was a rotation was starting to occur. I was being "cork screwed" through the ceiling.
I decided I had seen enough for now, lol. So, I immediately jump started my Beach scene by throwing a Frisbee. The beach was there in a seconds time. I then saw that a dog was catching the Frisbee and giving it back to a beautiful woman, who in turn threw it back to me. We must have did this for awhile because the Frisbee was getting pretty mangled by the dog biting it.
Unfortunately I got too deep into the scene and clicked out completely.
When I awoke it was 7:30 am. I sat there contemplating what had happened for about an hour. At 8:30 am I took my Journal and wrote down everything I am saying here.
This SP scenario meant a lot to me. When I was younger and into my teens, early 20s and even the last 2 years, I have awoken with something touching my ankles.
When I was just a kid, I would immediately throw the blankets over my head in terror. Actually that basically was my response even into my early 20s.
In the last couple of years I have tried to understand it, but never could find what was occurring.
As soon as my ankles were grabbed, I normally immediately awoke.
I will tell you one thing though. I can definitely understand how people could misinterpret this as some kind a Alien Abduction scenario.
Who knows, it could still be, lol!

Oh, by the way, it is now 10:00 am and I still haven't been back to sleep yet. This was too incredible an experience to just ignore.
This would have to be the most fascinating thing that has happened to me yet in this entire field of study.
The sensation of being pulled to my ceiling by my ankles, then rotated as I was being "cork screwed" through my ceiling was "out of this World"!