Help, i keep twitching

[rodentmouse]

try  stretching  before-hand.

ive recently  started  some  yoga  exericses,  and  they  have  helped me  greatly  to relax  naturechick89.

[naturechick89]

ok ill try, ive been ready to try yoga for a while but whenever i have time ot do it i get distracted

[Pe-]

Hi Naturechick!

 Well, the itching is one of the main symptoms of reaching trance state. Do not pay any attention to it, it will disappear in some minutes.
It means you have success, just ignore it and the vibs will come!

 I hope I could help you []

Take Care, Pe

[naturechick89]

realy,
Thank you, it started after, deepody relaxation, and bout 5 minutes of breathing excersises, your probably rihgt that actually makes sense, it hadnt occured to me that it migh be part of the process
thank you very much,
Naturechick89

[naturechick89]

Ok, I hav been trying  a while now on and off, but recently as i get more relaxed and closer to projecting, my limbs start to twitch ot like noticable, but like insie my leg would twitch, or inside my arm. This keeps me form getting any further, Doea anybody have an explanation for this?