I'm not sure if I'm special or anything, but I don't think you need to do lots (or any) energy body work to "experience" the vibrations. I certainly didn't.
Some people may never have to do anything other than lie there, relax and use an exit technique.
Other people such as the OP may have to try harder than others.
It's the same in sports, some people are naturally gifted (Lebron James) and others have to work there asses off.
But then, I guess for every rule... there's a broken one.

It's not a rule, it's a fact. The harder you try and the more effort you put into it that quicker you will see results.
