NEWW TO ASTRALL PROJECTIONN !!! NEED HELP PLZ REPLY !!!

[naz]

I have discovered that i can naturally project when i want to, and i find it a pretty scary since its a new thing for me.. I've read up on it and it says it takes a lot of relaxation and meditation ,-- i find it that i can just do it on demand as a i try to fall asleep-- It happens most when i wake up feeling tired, so when i go back to sleep i start to project - - -  ill start feeling myself sink into my bed - feeling paralized - hearing sounds - - violent ringing/vibrations etc...  I think the farthest ive been to fully projecting was feeling myself sit up -- i resisted because i dont think im ready ... Last morning it happened again, and i was trying to resist it - - i thought keeping my eyes open would stop it obviously cause you need to be sleeping, but while my eyes were open i would hear violent ringing that was escalading and i was also in the stage of paralysis.. can anyone tell me what this was?? 

[Xanth]

Why do you think you're not ready?

Oh ... and as an etiquette thing, you might not want to use all caps in your subject lines. 

[naz]

i dont know.. i think im having a problem just letting myself go .. how long to the vibrations last for? and what do i do then?

[Realisation]

Same thing happens to me, I get so far then get too scared to go farther. Last night I felt as if something was "pulling" me out. Couldn't go back to sleep after it.

Answer to your second question:

Through what I have read, the vibrations only last a couple of seconds and during the vibrational stage you should probably try and move physically, or imagine yourself moving.

[Xanth]

i dont know.. i think im having a problem just letting myself go .. how long to the vibrations last for? and what do i do then?

It sounds like you're trying to over analyze everything. 

How long do the vibrations last for?  However long they need to.
What do I do then?  Whatever you want.

Sure, there are specific techniques you could get into to project... you can find techniques for that all over this website, and if you're in a pinch, use google too... but for the most part just go with the flow.
Lose your expectations and just let whatever happen to happen.